What am I?

What am I?

Am I a woman?
A person?
A being?
An artist?
An accountant?
A writer?
A mediator?
A teacher?
A mother?
A yogi? A defined existence…

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I am none of these and all of them. Truth is: what are they? Definitions empty upon examination. Reflections of a contained context.

I went to a Zen centre for some much needed meditation and quiet. The master reminded us of the basic koan to contemplate: What am I?

A week went by full of life. Full of what?

When I returned the next time, I sat down for my tea, for my quiet, for my contemplation, for my centred breath, I realized I hadn’t thought a moment about ‘What am I’
Is that good or bad? Neither. It just is. But I did note: how little I take time to stop and think about that which truly is: ‘What am I’

It’s hard. It’s difficult to be within. There are no answers there. There is much to discover but the answers are not what we are looking for when we seek within. A time of contemplation isn’t to ‘figure it out’. It isn’t for ‘making it work’. It isn’t about ‘making something fit’. Contrary to popular belief, meditation isn’t an ‘act’ to accomplish, but it is about doing nothing. We are often led to believe that if we meditate and calm our selves, that life will somehow be different. But it isn’t. We are. But life isn’t.

So, considering the basic koan ‘what am I?’, we discover what we aren’t, but it may take our entire lifetime to find what we are. That beingness is always changing and elusive. Striving to find it only ends in disappointment. Daily meditation and quiet sitting simply brings us closer to being, even without knowing.

I don’t know ‘what am I’ – Today I nod to myself and allow myself to be alright with that.

Tomorrow again: I don’t know.

Painless wonders never please

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Cease to please the inner critic.
Cease to please the public.
Cease to please the voices without, for they shout and cry because their pain is too great to look within themselves. To hear themselves.

They shout loud outwardly to not hear. To not feel. To not acknowledge pain; to be human is painful. To experience the world without is a grownup thing to do. As adults we learn to feel less, live less, and hold a mask of painless pleasant smiles.

Painless wonders never please.

No matter how you say it, or will it, or wish it. Pain is a natural source of our deepest education. Through pain we learn, we grow, we adjust, we writhe, we document our inner depth, we journey through our inner rivers, and sometimes even release old senselessness. Diving into the unknown terrain of one’s soul is the greatest task you can ever undertake. Only within, can you learn to love without.

A child knows this until what age? When do we squash them and tell them this inner knowing, this inner feeling is no longer necessary? At what age do we teach our children to forget just being in joy and pain?

We inoculate against full existence. We teach sensible reactions that will not disturb others. Right? But once we master the pleasant manners, the sweet responses, the acceptable nuances in society, then what’s left of us? We are left wondering why we are unhappy. We wonder and search for a long time, before finally settling in back on ourselves, only to realize:

Painless wonders never please.

How deep is your anchor? Where does is reside? in a person, place, or thing?

We are all anchored to something.
Sometimes it’s an actual place or a person. It may be a habit, a recurring feeling or thought, or even a soul whispered journey. Often, in our modern society it is more a thing.
It may be felt outside of us, or on the inside of us. It may be strong and deep, or light and weak, or maybe there is no anchor at all…

sail dock holding
How deep is your anchor? is it a person, place, or thing?

Reading a biography by Susan, J. Tweit on her healing journey through nature and her connection to autoimmune disease and stress, I was reminded of something I’ve known for a long time, maybe I’ve known it always: we are guided home. always.

Home, however, is a relative term, isn’t it?

Where we set down our heart, there our home becomes. And so our anchor grows and gets cast out in our sea of life. This anchor no matter how deep or how well intentioned, if never adjusted, may cause more harm than good in the long run. As the stormy seas for an anchored ship may spell disaster, so an anchor originally dropped in a heart felt place, may encounter storms that are meant to carry us away, but succeed only in smashing us to pieces.

With an anchor dropped deep in life, clinging on to a thing, a construct carefully built up over time, we may be battered and possibly destroyed. The only recourse to a shift in our life’s weather storm is to move, flow and be carried on to a new place called home. Of course, this change is at times uncharted and we must trust that we have enough nourishment on board in our heart and soul and mind, to make it, wherever that ‘it’ may be.

Your anchor may be deep and strong, as long as you know how to release it in time for change. This timely release is a natural way to say yes to life, to allow for change to take a hold. Change is a way of life. Sometimes we must rest and sometimes we must be on the move. Places and people call to us everyday. If we are too anchored to a thing, we fail to notice this call. To hear. To listen.

As Susan Tweit writes:
” The malaise that captures us when we live in a place or culture that nurtures neither heart nor spirit may be telling us that we, like ET, need to honor the call to go home.”

Every once in a while, pick up your anchor and allow yourself to sail the seas of change, in your life.

 

A deep knowing: abandoning fear (Emerging Zen)

ever walk out of a crowded room and sigh in relief?
the noise, the clamour, the heady aromas, all the energies assaulting your senses and then all of a sudden: quiet, fresh air, and a nothingness

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This is a tiny sliver of a visual, a representation, of what it feels like to leave fear behind.

A deep knowing: abandoning fear

Anyone can do it
Anyone can choose it
Anyone can try it

Most never will.
Most are too busy.

Most of us are too wrapped up in habits, superficial rituals, external rituals, external stimuli, to work within.
To look within.
To stop within.

Yes. Emerging Zen is another way of seeing fear fall away.

To stop within requires: quiet
To stop within requires: well exactly that -> stopping

I have discovered that:
A lifetime of questions can be answered in one meditative sitting

What?
(you may ask.)

How can you have answers, when you meditate? It’s quiet time. You hear, see, say nothing. Yes. That is true. During and even after a meditation exercise, you often follow a protocol with the breath, where each breath takes you further and further away from being present in your mind, to a place where you are present in body and soul only. As your practice grows, your depth of connection will grow also. Even so, especially at the beginning of each sitting, or zazen, thoughts wander in and out. Their constant parade requires a gentle acknowledgement and a direct send off to another place. Out of the self.

As we direct thoughts out of the mind self, we begin the connection to our true self.
- This is the inner being -
- This is the soul human -
- This is felt but unseen -

This is what makes meditation so powerful. Our true self contains no fear. Our true self is guided by the heart and soul and not the mind. Fear is a construct of the mind.

A meditation can bring about an instant inner knowing. The exterior ‘you’ may remain the same and some may perceive this shift. Some will say ‘you’ve changed’ or ‘something is different’ or may ask ‘what did you do?’ And yes, you have changed by eliminating what you don’t need. You have shifted vibrations and opened up to yourself more. But this is not really a change. It is simply a clearer presentation of who you are. A clearer picture to the world.

Emerging zen in you is just that: an emergence. A flow. An opening in the wrapping of you. It’s an unwrapping of the soul. At the moment of this realization, this awareness, this emergence, you are ready to embark on a journey of immense proportions. Often by doing very little at all. Other times, the journey may be thousands of miles across the earth. Often, you may not even know in reason, why this journey is necessary. You just feel it.

Whatever way it manifests in your life, when you connect to your true self, through meditation, you will discover a deep knowing that allows you to abandon fear. You may not be ready. The choice is still yours. The choice to live in fear is actually quite comforting for many. But in ongoing awareness, the desire to leave it, to progress towards love and your true self, becomes stronger over time. As this strength builds, your ego eventually succumbs to your heart. The love you feel overpowers your fear. And you make decisions in your life accordingly. Then, and only then, can you truly accomplish great things. When you leave fear behind.

The other day I wrote to a friend:

“We are always pure but layered with misguided beliefs, learned dogmas and accepted falsehoods about ourselves as beings. That’s why we make ‘mistakes’ (judged outcomes as undesirable). In our heart centred existence, we never make ‘mistakes’. It’s just not possible. Anything our heart chooses is actually only for our growth and discovery. The ego mind is like a friend. We allow it to be with us everyday. An annoying, persistent, insecure friend.”

A meditation gently moves the ego aside, as if stating “you’re ok, but not necessary. Off you go”

Maybe, if you’re ready to leave some of your fears behind, you can start with the breath and a short meditation. Now. You can start now. Abandon fear.

 

Live Raw

Live Raw

Sounds promising doesn’t it?
Sounds catchy too doesn’t it?

But what does it mean?

As time goes by, I realize the more raw one lives the more uncomfortable the world gets. Not everyone.
But most people Continue reading

Living is for fools – absolutely perfect

Living is for fools – that’s right

Real living, being alive, being aware, being alert, allowing life in is messy, chaotic, crazy, unpredictable and foolishness. That’s it. No need to read anymore. For the organized, the sane, the comfortable, the composed, the proper, the mannered, the happy, the knowing, there is nothing more for you here.

…times…

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Life is like the view above: we only see the sticking out bits and pieces of any one place.
The following are a few excerpts from living a fools life. Running my own course down the mountain. My stream tumbles through nooks and crannies, courses through steep ravines, washes through gritty sediment and collects and carries sources of great power along the way, growing, slowly, into a great river delta. Settling for a moment before rejoining the sea. There’s a channel switching event underway right now.

The Beginning

My mom says I was born blue. The chord tied around my neck as I came out, I wasn’t breathing. Immediately, the nurses took me away and I was ‘being saved’. What a fool. Starting life without breath. Three days later, I was brought back to my mom and began my life all over again. Having experienced the unsafety net of this world from my first moments in time was perfect. Absolutely perfect.

The Education

Went to university, studied, gained a respectable double science degree. Planned to study dolphins in Hawaii. Wanted to prod, test, study, learn, spend endless hours recording data…and then hopefully have some fun along the way. After graduating, I suddenly took on a study in Aromatherapy and Reflexology. Wow. What an eye opener. What a fool. I learned all about the beginning of time. The nature of energy. I began to see how we are all uncontained. We are all matters of the energetic world and create physical things yet we believe we are physical beings with some movement of energy. We are a backwards people. I took on a healing role with a profession that no one recognized and no one understood. Most still don’t. What a fool. Yet, somehow, I found my way, here. I felt more at home than ever, on this turbulent and unknown path. My healing journey took me places I had not known existed. I have touched thousands of lives, taught hundreds of classes and workshops, and found an unmeasurable depth of self knowing. This has been perfect. Absolutely perfect.

The Love

In my early 20s my love and I took off in a rented car, got married in the back of a motel hallway, at 9am on a monday morning. I wore his white shirt, since I didn’t have anything white and it went well with my jeans. Two witness friends were supposed to come but they slept in and the busboy and waitress stood in for our sidekicks. After the 5 minute declaration, we jumped in the car and drove to New York city, for a makeshift holiday. That week it was -30 deg everyday. We took an open top double decker bus for a tour of the city. What a fool. Watched the ball drop at Times Square in -35 deg temperatures, with a million other people. Crazy, just crazy. Took lots of pictures of everything, of everyone. Got back home and found out there was no film in the camera. Memories are always there perfect. Absolutely perfect.

 

The Family

When I was young, I wanted lots of kids. For sure! No doubt. Planning. Always planning. Once I got married, I lost all interest. The desire for a large family disappeared. Interesting how your perception shifts. Then one day, it hit me. It was time. There was no rhyme or reason. There was no more planning. It was not ‘the right time’ or ‘we should’ or ‘it’s about time’. No. My heart said: now.  Had my girl at home. No doctors. No nurses. No hospital beds. No medications. No rules. Just two midwives and a doula and complete freedom. I was free to move, play, eat, do whatever I wanted. What a fool. Having a child like that. Where was the modern safety net? Where were the fancy monitors? It was quiet. Peaceful. Foolish. My child didn’t have to greet the rest of the world. The world came to us, so perfect. Absolutely perfect.

The Journey

The journey continues. In this web of life I weave, I move and shift continually. I am not a writer, yet I write. I am not a photographer, yet I photograph. So foolish. Always. Flowing through the unknown. Just being. Just doing. My heart again says: now. It’s time. Letting go. We are so desperate to hold on, aren’t we? ‘Just hold on, it doesn’t matter what it is, just hold it…’ No.

Unconventional an understatement. Look within at just the fool living a life. There is nothing to see. Just a journey to continue. Yet, every moment is resolutely and completely perfect. Absolutely perfect.

Running – takes you places you have never dreamed of

Found an old video I made for my running buddies…loooooong ago.
Shaky footage but still awesome. All the running love still there. For all the running buds out there and everyone who just keeps going, no matter how hard, fuzzy, blurry, stormy, unknown life gets.

Keep going. Keep running. It’s all good. It all makes you stronger.

Running takes you places you have never dreamed of.
What’s not to love.

Enjoy.

 

No one cares – I wish that were true

No one cares – I wish that were true.

A while back someone commented on one of my posts: no one cares.
I wish that were true, but it’s not.

We all care.

We all care too much.

We don’t love.

We don’t love enough.

love moves

love moves

But caring, yeah, we have that one down really well.

We care so much we are constantly busy with caring. We share, we meet up, we give and we buy things for each other. We are always thinking how to give and share our caring. We are taken over with our need to care and keep showing how much we care.

How much? Is this too little? Does this show just enough? Or too much? Oh, is this just right?  Does that person care more than me? When is the best time to care?

Comparing/Caring…

We mistake caring for love.

Instead of sharing love, giving love freely, we share our caring. Not the same. They are NOT the same.

When we love, we give openly, not thinking, not caring, not knowing or considering the outcome, the results, or repercussions. When we love we pour out our heart and soul into something, someone and let it be. Let it go.  Once it’s out there, we don’t think of it. We don’t bite our nails, we don’t wonder, what if, we don’t consider, what’s next. It’s just our love gone out there into the world.

When we care, we are always measuring how much to give and what is needed, and what the desired end result ought to be. If we make something for someone, they must eat it if it’s food…or wear it if it’s clothing…or enjoy it if it’s tickets to an event or a party. Don’t they? That’s caring…caring about how we change that person or that person’s life. We care so much, we must make that person better, stronger, smarter, healthier, brighter, blah blah blah, on and on.

If we give something out of love, it doesn’t matter what happens to that food or clothing, or tickets or any gift, once it leaves our hands. If we share ourselves out of love, we give it and expect nothing in return. Nothing. Love simply is and giving it is an extension of us. Once we begin caring, it twists our love into knots. It becomes unrecognizable, masquerading.

‘if you love me, then…’ ever hear that one before? 

or

‘I do this/say this because I care about you…’ just as painful and obviously not love.

Caring is all about the mind.  ~ Thinking
Love is all about the heart.  ~ Feeling

When we care, we expect. We expect results. We expect thank you’s. We expect change. We expect respect. We expect a nod, something, anything. We have expectations from that person because we gave something and that is where caring is not enough. Let’s not fool ourselves into thinking we love someone because we care.

Disaster. This is no way to live. Building a life, relationships, families, raising children on caring expectations alone. Hoping, always hoping for this or that to happen. Where is the love then? When do we simply love and allow?  We can love and care at the same time, or best to love first and then care second, maybe.

Caring and giving and providing and hoping and expecting doesn’t leave any room for love. It creates ‘shoulds’ and ‘woulds’ and ‘I have to’s'… Sad. Obligations. Responsibilities. The love and wonder are pushed aside.

When we feel a burst of love for anything and act on it, that is magic. Just watch a child. A little child does it constantly. Everything is a delight. Sometimes he gets hurt. True. But he doesn’t care. Within moments the rapture of love for something else opens up his heart again and he smiles and laughs.

If we must care out of duty, a sense of responsibility, or guilt or whatever reason we choose, fine. Care. Let’s not mistake the caring actions for love. They are not the same. We may say we love what we do or love this person, but really it is a form of caring and maintaining our status quo in a relationship, with a friend, a lover, a family dynamic, at work, wherever.

Ultimately, love has no boundaries. Love is careless. Love just pours out. If this is difficult to understand, love is not there guiding you. Try again.

If we loved more, we could care less.

The void we fear more than any possible outcome

Desolate Desperation fills the void.
I can’t decide which feels better the void or the new filling.

The tremendous pain can only come of love right?

But love of what? A person? A place? A thing? An unknown? All of it? A lost fragment of self?

Or is this the love of nothing? An unresolved, hazy selfness?

So many questions rammed into one evening. This cannot be happening.

Be in the now!

I’m trying (I answer meekly)

But right now is very painful. Right now is the great unknown. It is this void that we fear more than any possible outcome, isn’t it?

We can prepare for an outcome. We can be ready. We can act. We can hoard. We can learn. We can pretend to know.

The void. The nothingness. When there is nothing, we are utterly lost. Completely. We are mindless and useless and unnecessary and then why even be?

It is the constant needing and continuous connections that we truly crave. Not ourselves.

When there is complete silence and detachment, we weep for a very long time, as our outer layers, our outer self is discarded on the floor of our life and we walk on, stark naked to the world. Stripped of all our hiding places.

Then the living begins. In the void. In the pain.

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Who the hell do you think you are?

Who the hell do you think you are?
Where do you get off?
What the hell do you think you’re doing?

plus

How dare you do it differently?
How dare you think otherwise?
What’s wrong with you?

and of course

You have it all wrong.
You are crazy.
You must be crazy.

and my favorite:

You simply can’t do that.

 

This is the warm welcome line of fire you will receive when you decide to wake up and walk your own truth. This is where I am. Walking everyday amongst these questions.

Working through daily meditations, workouts, and readings from OSHO I have found clarity, mindlessness, heart centred-ness, and a clear path to the love of me. I’ve learned much and tried to forget it all in an instant. Because anything learned isn’t learned at all. Anything lived is all there is or ever will be.

According to OSHO, ‘life is ongoing, life is unknown…when you have arrived you are dead’

So when someone asks me, what I’m doing, I simply say I don’t know. If you think you know what you’re doing, you are living in a daze. You are simply fooling yourself. And that’s ok. Enjoy it. Enjoy the foolishness. If it makes sense it truly isn’t alive.

According to OSHO, ‘explanation is like a closed fist, life is like an open hand’

So if you ask me what I’m doing, where I’m going or why, all I can tell you is I don’t know, I just need to go.

Met with a girlfriend last week and she asked me what I needed.
I simply replied: nothing

Most people are crushed at the thought of not being able to provide anything, but she was gracious and open. She simply nodded. Just being is enough. That was a moment well lived.