Time: May 22, 2013 from 6:30pm to 8:30pm
Location: Toronto Tool Library
Street: 1499 Queen St, West
City/Town: Toronto, ON
Website or Map: http://www.torontotoollibrary…
Phone: (416) 432-8436
Your Healing Muse transformed into Gardening workshop facilitator: Monika Meulman of legsetobicoke.ca
Get all of the fresh, local and organic foods that you can grow! Grow enough food in your own yard or in outdoor containers for the same effort as it takes to shop for it in a store! This course will teach you how to grow a healthy, bountiful supply of food from your own home, no matter how small your home is. Topics covered include: creating the optimal soil mix, choosing appropriate varieties, companion planting, pest control, and learning the planting schedules in order to produce the greatest harvest from almost any garden.
Workshop Fee: $10
DOORS OPEN AT 6:00!
Starting Seeds Indoors – Get Ready for Spring before the hot weather springs on you
April 3, 2013 from 6:30pm to 9pm
Location: TekSource – 36 Lombard St, 6th Floor, Toronto, ON
Street: 36 Lombard St, 6th Floor,
City/Town: Toronto, ON
Phone: (416) 432-8436
Event Type: workshop
Get started on your vegetable garden early with Monika Meulman, chair of the Lakeshore Environmental Gardening Society http://legsetobicoke.ca/
Generously sponsored by Lakeshore Environmental Gardening Society.
Organized by Transition Toronto.
All materials provided!
Event cost – only $10!
Learn more about Transition Toronto here
Meditation & Body Awareness Workshop
Starting up again in March 2013
4 Week Format
Date: March 6th, 2013 to March 27th, 2013
Time: 7-9pm
FEE: $100+HST
$113 per person – must pre register for this course
REGISTER NOW:
Maximum: 10 participants
Location: Edithvale Community Centre, North York
- 131 Finch Ave W M2N 2H8
- Contact Us: 416 395-6164
- Fully Accessible
- Ward: 23
- District: North York
- Near: Finch/W of Yonge St
View Larger Map
Details:
Meditation and Body Awareness for Healing
PREPARE THIS FALL WITH A SOUND BODY AND MIND
They go hand in hand. As soon as we slow down and breathe, we focus better. As soon as we focus better, we sense our bodies completely, with care and love. Learn how to do this more readily, anywhere, anytime. This is a great way to learn body awareness meditation techniques.
Workshop Series is as follows:
- Week 1 Introduction: breath, focus, body zones & Past vs Present, Chakra zones, Relationships plus Meditation Time
- Week 2 Small vs Large pain, illness, disease & Acute vs Chronic Imbalance & Linking together pain sites, triggers, events, and places plus Meditation Time
- Week 3 Remedies for energy level healing: when food and sleep is not enough & Putting it all together, practicing the full body scan & mini meditations plus Meditation Time
- Week 4 Recap of Lessons. Question & Answer of discovery journal & journey plus Meditation Time
In each session, we will do a lesson, a guided scan of the body, meditation, and then wrap up with another body scan.
Please bring:
Blanket
Yoga Matt or small carpet & pillow
Water
And:
Wear comfortable clothes
Recommended for all fitness levels.
Gentle class. Various meditation techniques will be discussed & offered.
Excellent for stress relief, anxiety, tension, and insomnia support.
Meditation & Body Awareness
Meditation and Body Awareness for Healing
Prepare this fall with a sound body and mind
They go hand in hand. As soon as we slow down and breathe, we focus better. As soon as we focus better, we sense our bodies completely, with care and love. Learn how to do this more readily, anywhere, anytime. This is a great way to learn body awareness meditation techniques.
Workshop Series is as follows:
- Week 1 Introduction: breath, focus, body zones
- Week 2 Past vs Present, Chakra zones, Relationships
- Week 3 Small vs Large pain, illness, disease & Acute vs Chronic Imbalances
- Week 4 Linking together pain sites, triggers, events, and places
- Week 5 Remedies for energy level healing: when food and sleep is not enough
- Week 6 Putting it all together, practicing the full body scan & mini meditations
In each session, we will do a short lesson introduction, a guided scan of the body, meditation exercise, and then wrap up with a body scan again, in each session.
Start September 18th, 2012
Every Tuesday Night
7:30-9pm - 6 weeks
West Toronto, ON
Location TBD based on group size.
Maximum 10 participants
register: monikaathealingmuse.com
Call 416.347.5449 for more information
$79 per person
Register via email, we’ll send out a payment notice
This course ran earlier this year and we had a tremendous success in our learning journey. Hope to see you all this fall.
Participant Comments:
“Thank you for such rich content. You presence is so healing. I definitely took so much from it and it transfers to my work in beautiful ways.”
“This workshop was just wonderful. Thank you so much. The information really resonated with me”
Ever wonder how the beautiful aromatics come to be?
For March, I am offering an introduction to blending with this:
Custom Essential Oil Aromatherapy Blending – One on One
create your personalized lotion, Perfume spray, and massage oil.
Learn the basics of top, middle, base notes of essential oils.
Discover the simplicity and complexity of aromatherapy.
Learn to blend for the physical, mental, emotional, and spiritual levels.
1.5 hour workshop
$45 per person
or share with a friend and save $10
Times: TBD by appt
Book a time now.
Meditation and Body Awareness for Healing
They go hand in hand. As soon as we slow down and breathe, we can focus better. As soon as we can focus better, we can sense our bodies with care and love. Learn how to do this more readily, anywhere, anytime. This is a great way to learn body awareness meditation techniques.
Workshop Series is as follows:
- Week 1 Introduction: breath, focus, body zones
- Week 2 Past vs Present, Chakra zones, Relationships
- Week 3 Small vs Large pain, illness, disease & Acute vs Chronic Imbalances
- Week 4 Linking together pain sites, triggers, events, and places
- Week 5 Remedies for energy level healing: when food and sleep is not enough
- Week 6 Putting it all together, practicing the full body scan & mini meditations
In each session, we will do a short lesson introduction, a guided scan of the body, meditation exercise, and then wrap up with a body scan again, in each session.
Start February 16th
Every Thursday Night
8-9pm – 6 weeks
Toronto, ON
Call 416.347.5449 for more information
Meditation and Body Awareness
Boost Your Immune System – Aromatherapy Experiential Workshop
Community Price $150
Corporate Price – Please Inquire
This winter we have been hit hard with bronchitis, flus, pneumonias, colds galore. I mean the works! Almost everyone I know has been laid out with some virus or another. Are you going to take this lying down?
This winter, starting in February, I am hosting a select number of workshops for libraries and community centres about boosting your immune system with essential oil blends. Essential oils are powerful agents; concentrated nugets of aromatic healing. When combined, essential oils grow in strength, through synergy.
In this experiential workshop, we will discuss MRSA, virus cycles, winter immune system rhythms, anti-viral essential oil properties, blending, doses, creating sprays and much more.
2 hour program, each participant receives his/her own immune boost blend
Come check out our cooking up Beauty hands-on workshop.
FREE DEMO
Demonstrating spray and lotion blending basics!
Location:
VITAL PLANET LAKESHORE
Lakeshore and 2nd St. 2789 Lake Shore Blvd W
Toronto, (M8V1H4) MAP P: (416) 251-0553
Facilitated by Briar Boake and Monika Meulman
Spend a special workshop hour with Briar Boake, certified yoga teacher and Monika Meulman, intuitive healer, learning how to bring joy, wonder, energy, and peace of mind into everyday living.
Briar will be leading Yoga postures to prepare for mindfulness. Practicing yoga is a simple, yet essential daily tool that prepares your body and mind for your busy life. Monika Meulman, The Healing Muse™ will discuss, demonstrate, and lead you in 3 steps to connecting with your inner spirit, anywhere, anytime. Mindfulness is a key element in happiness.
It creates a space in your mind, where anything is possible.
This workshop will leave you refreshed for the holidays so you can celebrate this season making everyday wonderful!
Sunday December 11th
10:30-11:30 am
Rhythmic Rainbow Studio, 175 Birmingham, 4 blocks west of Islington, 2 blocks north of the Lakeshore, parking in Berry lot 1 block further west.
FEE: $15
Sign up Now! |
Please let us know if you are planning to attend:
RSVP by Friday December 9th
to Briar Boake at briar.boakeatsympaticodotca
or Monika Meulman at monikaathealingmusedotcom |
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