Ever wonder how the beautiful aromatics come to be?
For March, I am offering an introduction to blending with this:
Custom Essential Oil Aromatherapy Blending – One on One
create your personalized lotion, Perfume spray, and massage oil.
Learn the basics of top, middle, base notes of essential oils.
Discover the simplicity and complexity of aromatherapy.
Learn to blend for the physical, mental, emotional, and spiritual levels.
1.5 hour workshop
$45 per person
or share with a friend and save $10
Times: TBD by appt
Book a time now.
Meditation and Body Awareness for Healing
They go hand in hand. As soon as we slow down and breathe, we can focus better. As soon as we can focus better, we can sense our bodies with care and love. Learn how to do this more readily, anywhere, anytime. This is a great way to learn body awareness meditation techniques.
Workshop Series is as follows:
- Week 1 Introduction: breath, focus, body zones
- Week 2 Past vs Present, Chakra zones, Relationships
- Week 3 Small vs Large pain, illness, disease & Acute vs Chronic Imbalances
- Week 4 Linking together pain sites, triggers, events, and places
- Week 5 Remedies for energy level healing: when food and sleep is not enough
- Week 6 Putting it all together, practicing the full body scan & mini meditations
In each session, we will do a short lesson introduction, a guided scan of the body, meditation exercise, and then wrap up with a body scan again, in each session.
Start February 16th
Every Thursday Night
8-9pm – 6 weeks
Toronto, ON
Call 416.347.5449 for more information
Meditation and Body Awareness
Boost Your Immune System – Aromatherapy Experiential Workshop
Community Price $150
Corporate Price – Please Inquire
This winter we have been hit hard with bronchitis, flus, pneumonias, colds galore. I mean the works! Almost everyone I know has been laid out with some virus or another. Are you going to take this lying down?
This winter, starting in February, I am hosting a select number of workshops for libraries and community centres about boosting your immune system with essential oil blends. Essential oils are powerful agents; concentrated nugets of aromatic healing. When combined, essential oils grow in strength, through synergy.
In this experiential workshop, we will discuss MRSA, virus cycles, winter immune system rhythms, anti-viral essential oil properties, blending, doses, creating sprays and much more.
2 hour program, each participant receives his/her own immune boost blend
Come check out our cooking up Beauty hands-on workshop.
FREE DEMO
Demonstrating spray and lotion blending basics!
Location:
VITAL PLANET LAKESHORE
Lakeshore and 2nd St. 2789 Lake Shore Blvd W
Toronto, (M8V1H4) MAP P: (416) 251-0553
Facilitated by Briar Boake and Monika Meulman
Spend a special workshop hour with Briar Boake, certified yoga teacher and Monika Meulman, intuitive healer, learning how to bring joy, wonder, energy, and peace of mind into everyday living.
Briar will be leading Yoga postures to prepare for mindfulness. Practicing yoga is a simple, yet essential daily tool that prepares your body and mind for your busy life. Monika Meulman, The Healing Muse™ will discuss, demonstrate, and lead you in 3 steps to connecting with your inner spirit, anywhere, anytime. Mindfulness is a key element in happiness.
It creates a space in your mind, where anything is possible.
This workshop will leave you refreshed for the holidays so you can celebrate this season making everyday wonderful!
Sunday December 11th
10:30-11:30 am
Rhythmic Rainbow Studio, 175 Birmingham, 4 blocks west of Islington, 2 blocks north of the Lakeshore, parking in Berry lot 1 block further west.
FEE: $15
Sign up Now! |
Please let us know if you are planning to attend:
RSVP by Friday December 9th
to Briar Boake at briar.boakeatsympaticodotca
or Monika Meulman at monikaathealingmusedotcom |
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