How deep is your anchor? Where does is reside? in a person, place, or thing?

We are all anchored to something.
Sometimes it’s an actual place or a person. It may be a habit, a recurring feeling or thought, or even a soul whispered journey. Often, in our modern society it is more a thing.
It may be felt outside of us, or on the inside of us. It may be strong and deep, or light and weak, or maybe there is no anchor at all…

sail dock holding
How deep is your anchor? is it a person, place, or thing?

Reading a biography by Susan, J. Tweit on her healing journey through nature and her connection to autoimmune disease and stress, I was reminded of something I’ve known for a long time, maybe I’ve known it always: we are guided home. always.

Home, however, is a relative term, isn’t it?

Where we set down our heart, there our home becomes. And so our anchor grows and gets cast out in our sea of life. This anchor no matter how deep or how well intentioned, if never adjusted, may cause more harm than good in the long run. As the stormy seas for an anchored ship may spell disaster, so an anchor originally dropped in a heart felt place, may encounter storms that are meant to carry us away, but succeed only in smashing us to pieces.

With an anchor dropped deep in life, clinging on to a thing, a construct carefully built up over time, we may be battered and possibly destroyed. The only recourse to a shift in our life’s weather storm is to move, flow and be carried on to a new place called home. Of course, this change is at times uncharted and we must trust that we have enough nourishment on board in our heart and soul and mind, to make it, wherever that ‘it’ may be.

Your anchor may be deep and strong, as long as you know how to release it in time for change. This timely release is a natural way to say yes to life, to allow for change to take a hold. Change is a way of life. Sometimes we must rest and sometimes we must be on the move. Places and people call to us everyday. If we are too anchored to a thing, we fail to notice this call. To hear. To listen.

As Susan Tweit writes:
” The malaise that captures us when we live in a place or culture that nurtures neither heart nor spirit may be telling us that we, like ET, need to honor the call to go home.”

Every once in a while, pick up your anchor and allow yourself to sail the seas of change, in your life.

 

Living is for fools – absolutely perfect

Living is for fools – that’s right

Real living, being alive, being aware, being alert, allowing life in is messy, chaotic, crazy, unpredictable and foolishness. That’s it. No need to read anymore. For the organized, the sane, the comfortable, the composed, the proper, the mannered, the happy, the knowing, there is nothing more for you here.

…times…

lost-in-the-clouds

 

Life is like the view above: we only see the sticking out bits and pieces of any one place.
The following are a few excerpts from living a fools life. Running my own course down the mountain. My stream tumbles through nooks and crannies, courses through steep ravines, washes through gritty sediment and collects and carries sources of great power along the way, growing, slowly, into a great river delta. Settling for a moment before rejoining the sea. There’s a channel switching event underway right now.

The Beginning

My mom says I was born blue. The chord tied around my neck as I came out, I wasn’t breathing. Immediately, the nurses took me away and I was ‘being saved’. What a fool. Starting life without breath. Three days later, I was brought back to my mom and began my life all over again. Having experienced the unsafety net of this world from my first moments in time was perfect. Absolutely perfect.

The Education

Went to university, studied, gained a respectable double science degree. Planned to study dolphins in Hawaii. Wanted to prod, test, study, learn, spend endless hours recording data…and then hopefully have some fun along the way. After graduating, I suddenly took on a study in Aromatherapy and Reflexology. Wow. What an eye opener. What a fool. I learned all about the beginning of time. The nature of energy. I began to see how we are all uncontained. We are all matters of the energetic world and create physical things yet we believe we are physical beings with some movement of energy. We are a backwards people. I took on a healing role with a profession that no one recognized and no one understood. Most still don’t. What a fool. Yet, somehow, I found my way, here. I felt more at home than ever, on this turbulent and unknown path. My healing journey took me places I had not known existed. I have touched thousands of lives, taught hundreds of classes and workshops, and found an unmeasurable depth of self knowing. This has been perfect. Absolutely perfect.

The Love

In my early 20s my love and I took off in a rented car, got married in the back of a motel hallway, at 9am on a monday morning. I wore his white shirt, since I didn’t have anything white and it went well with my jeans. Two witness friends were supposed to come but they slept in and the busboy and waitress stood in for our sidekicks. After the 5 minute declaration, we jumped in the car and drove to New York city, for a makeshift holiday. That week it was -30 deg everyday. We took an open top double decker bus for a tour of the city. What a fool. Watched the ball drop at Times Square in -35 deg temperatures, with a million other people. Crazy, just crazy. Took lots of pictures of everything, of everyone. Got back home and found out there was no film in the camera. Memories are always there perfect. Absolutely perfect.

 

The Family

When I was young, I wanted lots of kids. For sure! No doubt. Planning. Always planning. Once I got married, I lost all interest. The desire for a large family disappeared. Interesting how your perception shifts. Then one day, it hit me. It was time. There was no rhyme or reason. There was no more planning. It was not ‘the right time’ or ‘we should’ or ‘it’s about time’. No. My heart said: now.  Had my girl at home. No doctors. No nurses. No hospital beds. No medications. No rules. Just two midwives and a doula and complete freedom. I was free to move, play, eat, do whatever I wanted. What a fool. Having a child like that. Where was the modern safety net? Where were the fancy monitors? It was quiet. Peaceful. Foolish. My child didn’t have to greet the rest of the world. The world came to us, so perfect. Absolutely perfect.

The Journey

The journey continues. In this web of life I weave, I move and shift continually. I am not a writer, yet I write. I am not a photographer, yet I photograph. So foolish. Always. Flowing through the unknown. Just being. Just doing. My heart again says: now. It’s time. Letting go. We are so desperate to hold on, aren’t we? ‘Just hold on, it doesn’t matter what it is, just hold it…’ No.

Unconventional an understatement. Look within at just the fool living a life. There is nothing to see. Just a journey to continue. Yet, every moment is resolutely and completely perfect. Absolutely perfect.

Who the hell do you think you are?

Who the hell do you think you are?
Where do you get off?
What the hell do you think you’re doing?

plus

How dare you do it differently?
How dare you think otherwise?
What’s wrong with you?

and of course

You have it all wrong.
You are crazy.
You must be crazy.

and my favorite:

You simply can’t do that.

 

This is the warm welcome line of fire you will receive when you decide to wake up and walk your own truth. This is where I am. Walking everyday amongst these questions.

Working through daily meditations, workouts, and readings from OSHO I have found clarity, mindlessness, heart centred-ness, and a clear path to the love of me. I’ve learned much and tried to forget it all in an instant. Because anything learned isn’t learned at all. Anything lived is all there is or ever will be.

According to OSHO, ‘life is ongoing, life is unknown…when you have arrived you are dead’

So when someone asks me, what I’m doing, I simply say I don’t know. If you think you know what you’re doing, you are living in a daze. You are simply fooling yourself. And that’s ok. Enjoy it. Enjoy the foolishness. If it makes sense it truly isn’t alive.

According to OSHO, ‘explanation is like a closed fist, life is like an open hand’

So if you ask me what I’m doing, where I’m going or why, all I can tell you is I don’t know, I just need to go.

Met with a girlfriend last week and she asked me what I needed.
I simply replied: nothing

Most people are crushed at the thought of not being able to provide anything, but she was gracious and open. She simply nodded. Just being is enough. That was a moment well lived.

Whose side are you on?

In Medical Aromatherapy:

20120504-171549.jpg

Kurt Schnaubelt touches on the sensitive issue of science and the truth of research.

Working in the holistic field and trained as a scientific researcher as well as an aromatherapist, reiki master and Feng Shui Master I understand both sides of the argument:

– science is funded by big pharma & governments and many people believe, this steers them from neutral, objective research discoveries to biased ‘these are the results we will use to sell our drug’ discoveries.

–vs–

– pseudo science, half bad, unregulated, anecdotal ‘healing just works’ research. Usually based on hearsay, or extracted from a variety of sources, or antiquated sources.

So, yes, I get why scientists have a hard time with holistic practitioners and why holistic practitioners have a hard time with scientists.

I wanted to quote Kurt for you, and then tell me whose side are you on?

That there are not more studies is a clear demonstration of the economic interests governing the scientific process. Given the extremely favorable track record of essential oils in treating viral diseases, one would expect researchers to jump on this opportunity to study cures that could be effective and, being relatively inexpensive, available to all.

But again, since oils cannot be patented and scientists are economically dependent, these potential cures elicit mostly yawns from the scientific establishment…Those willing to try aromatherapy will find nontoxic and effective solutions for herpes simplex and herpes zoster simply with topical application of certain essential oils.

Who’s side are you on?
Can you side with both?

Essential Oils in the Autistic Classroom – Pilot Study

Essential Oils in the Autistic Classroom – Pilot Study
by Monika Meulman – 2009

Introduction

We live in a world surrounded by ever evolving dis-ease. Now that I am a parent, I seem to be consumed by all traditional worries: germs, eating processed foods, exposure to dangerous plastics, dyes and food additives.

What fuels that worry is the dramatic rise in ASD – Autism Spectrum Disorder. At my daughter ’s school, there are several classrooms dedicated just for helping children learn with ASD. In a recent updater course on the chemical function of essential oils, I realized that they can be quite effective tools for treating/helping ASD. I approached the principal at my daughter ’s school to see if I can design and carry out a pilot study working with a classroom full of ASD children. The principal was welcoming and supportive. What I have found thus far is quite surprising: the children were quite affected by the classroom sessions and even took personal liking to specific essential oils such as cinnamon bark, frankincense, and bergamot.

Background – Why Autism?

There has been an explosion of research in the past 10 years within the autism disorders field. According to the National Institute of Mental Health: “Autism Spectrum Disorders (ASD), also known as Pervasive Developmental Disorders (PDDs), cause severe and pervasive impairment in thinking, feeling, language, and the ability to relate to others. These disorders are usually first diagnosed in early childhood and range from a severe form, called autistic disorder, through pervasive development disorder not otherwise specified (PDD-NOS), to a much milder form, Asperger syndrome.

They also include two rare disorders, Rett syndrome and childhood disintegrative disorder.” There has likewise, been an explosion of diagnosis in this field of disorders. In 1997 the estimated number of children with autism was 1 in every 1500 in the USA. The Autism Society in America website (www.autism-society.org) notes that “in February 2007, the Centers for Disease Control and Prevention issued their ADDM autism prevalence report. The report, which looked at a sample of 8 year olds in 2000 and 2002, concluded that the prevalence of autism had risen to 1 in every 150 American children, and almost 1 in 94 boys.” With no known cure and very few means of mediating and improving the life and learning for children with ASD, we need to focus as much research and time as possible to finding new means of help.

This pilot study is one such way we can strive to improve and ease a child’s life when learning and acquiring new skills in the classroom setting. In the Autism Advocate (fifth edition, 2006) John Green, M.D. wrote a short article on the Biomedical Treatment of Autism. When defining healing, I conclude with his words: “For children with autism spectrum disorders, healing happens through removing obstacles and strengthening weak systems by supplementing for physiologic deficiencies and providing corrective therapies.”

Why use Essential Oil Therapy in ASD?

Aromatherapy is a strong science using pure essential oils (plant aromatic extracts) in healing, restoring the body’s imbalances via aromatherapy massage, aromatherapy baths, essential oil inhalations, and essential oil supplements. Essential oils are powerful aromatic compounds. Their effects on our body can be instant and long-lasting.

We have 347 smell receptors that have been identified in the human genome project. The touch and olfactory senses are the first two to develop in the womb. Knowing this, we can conclude that the sense of smell is almost as vital to our survival and development as the sense of touch. Furthermore, the olfactory bulb and its relation to our limbic system ensures that the olfactory nerves have the shortest pathway to the brain of all our senses. Simply put: an aromatic molecule has the potential to be the fastest modifier of behavior, our central nervous system (CNS), and even our thought processes. It is because of this connection between the olfactory system and the brain/blood barrier that we can assume and hope that some aromatic molecules (components of essential oils) can have an effect on autistic behavior.

How does inhaling essences work to our behavioral advantage?

In experiments involving stimulation of the left and right nostrils with pleasant and unpleasant fragrances, researchers have found differences in olfactory cortical neuron activity in the left and right hemispheres of the brain which correlate with the ‘pleasantness ratings’ of the odorants. These studies are claimed to indicate that positive emotions are predominantly processed by the left hemisphere of the brain, while negative emotions are more often processed by the right hemisphere. •The ‘pleasant’ odorant used in these experiments, as in many others, was vanillin. from article by Social Issues Research Centre ( http://www.sirc.org/publik/smell_emotion.html)

Objectives in this Study:
Using Essential Oils to aid in removing obstacles such as

  • Anger and frustration
  • Anxiety
  • Impulsiveness
  • Inability to concentrate

Using Essential Oils to aid in providing:

  • Quick & Effective calming agent
  • Consistent personal treatment

The Pilot Study Outline

Focus on In-Classroom Time with Mild to Medium level autistic children: 25-30 minutes (circle time on the carpet).

  • Pre and post study questionnaire was used for each child
  • Use 6 single essential oils, 1 per week in the classroom
  • Provide background information about oils to the teachers and teacher aides (and parents) each week
  • Provide children time with each essential oil, under supervision
  • Provide inhaler with chosen essential oil for each child for classroom and home use

This Autism Pilot Study Specifics:

  • 6 children in 1 autism specific classroom
  • all boys ages 6-8
  • 5 teachers/teacher aides present
  • introduced essential oils: bergamot, lavender, benzoin, cinnamon, frankincense, neroli
  • consistent oil experience provided via white muslin tea bags scented with drops of essential oil
  • 25-30 minute ‘carpet’ circle time 1 week, for 6 weeks
  • each child chose 1 inhaler oil for personal use
  • once classroom visits were concluded, oils could be used at home

Essential Oil Choosing Guideline

Oils we chose based on their known chemical composition and known to be soothing and calming:

Bergamot – Citrus aurantium ssp. bergamia
Lavender – Lavandula angustifolia
Benzoin – Styrax benzoin
Neroli – Citrus aurantium
Cinnamon Bark – Cinnamonum zeylanicum
Frankincense – Boswellia carterii

 

Results of the Pilot Study:

 

Diagram: Measured Essential Oil effectiveness in sitting ‘carpet’ time, during weekly visits 0 10 20 average time spent by each child, on carpet for oil talk/interaction (in minutes)

Autism Pilot Study Circle Time Results

Autism Pilot Study Circle Time Results

 

Oils selected by the children, for personal inhalers, after 6 week introduction to all oils:

(ranked by popularity)

#1 cinnamon
#2 bergamot
#3 frankincense
#4 benzoin
Note: None of the children chose Neroli or Lavender.

 

Discussion

In our short pilot study, we have found that essential oils can instantly affect the behaviour of the autistic child in the classroom setting. Most interestingly, lavender became a stimulant when each child received a tea bag infused with lavender drops. Even the teachers found the smell overpowering.

Contrastingly, frankincense elicited a pleasant and inquiring response from some children and the teachers. The most successful oils in calming and focusing, were cinnamon bark and benzoin. The children fidgeted less, were more likely to listen to me and the teachers, and were more involved in my question and answer games when we used the deep oils: benzoin, frankincense, and cinnamon.

When we used bergamot and neroli, the classroom felt calmer but fidgeting continued throughout the sessions. Also, the introduction of bergamot and cinnamon elicited more smiles, jokes, and a generally happier atmosphere. Two of the boys specifically chose bergamot because it made them feel good. One highly functioning autistic boy chose cinnamon to help him calm down. He had already been taught yoga poses that helped him in an anxious situation. A combination of yoga and essential oils can be quite a long term effective tool for minimizing disruption, when learning in the classroom.

What more can we do?

Further autistic child groups with identical presentation of essential oils, will increase our data and sample sizes. Using the same presentation on other children working with behaviour challenges, will allow us to compare effects of the same oils on different challenges in behavior. In the fall we will be introducing oils to another autistic classroom, where the behavior challenges are far more varied and extreme.

How can we support the teachers?

Working with children in the classroom allows the teachers to learn, benefit and enjoy the oils as well. Currently, the school boards are equipped with catalogues full of teacher aids, which are available to order. We have seen that there are pages of aromatherapy aids in these catalogues. Unfortunately, the essential oils offered may or may not be of superior quality and in some cases are blended with other oils, which may not help each student.

Thus, I encourage you to speak to schools, teachers, and primary care givers with ASD children and emphasize the importance of one-on-one aromatherapy. Each child is different and has different needs. Lastly, we need to involve parents in studies to allow the parents to learn through their children. One parent refused use of cinnamon bark with her child since the origin was China. It is our understanding the parents believed an oil extracted in China would be tainted with plastic and caustic dyes. Education and continuous community outreach about aromatherapy and essential oils is vital to dissipate this kind of wrongful belief and lack of understanding aromatherapy.

Would like to participate or set up this study at your school? Please let us know.

Have you used essential oils in the Autistic classroom? Please share your comments and findings.

Stop children what’s that sound

When was the last time you truly stopped to listen?

When you watch kids stop, they STOP. It’s amazing to see a child suddenly enthralled in a hawk circling the sky, a line of baby ducks following their momma, a brand new, shiny train go by. The attention of a 3-4 year old is perfectly tuned into just one item, one source of sound, one idea at a time. That’s a perfect age to watch and learn how to listen.

As adults, we grow up super multi-taskers.

We embark into the world each day knowing that we can tackle all of our ‘life’ problems. We rescue. We sort. We file. We type. We drink coffee. We answer phones/drive/take notes/make dinner/sort laundry/make plans…

Wow.

It’s the life of ‘many attentions’ that is rewarded externally isn’t it?

Listening can take many forms. Listening for sound is obvious. Listening to your inner voice, your higher spirit, your heart, your intuition – not so obvious. Quieting the mind to be able to hear the finest of what nature and our inner hearts have to say takes some practice. And, practice takes time. Do you put time aside to listen?

Do you practice? – prayer – meditation?

In last week’s ‘Body Awareness & Meditation’ class we concluded the meditation time by focusing on this quote:

“Attention is power. Do not direct it too many activities. Clarify your emotional reaction, then eliminate as much as possible.” by Swami Sivananda Radha

Where is your power being directed on a daily basis?

Listen you will hear it. What is it telling you?