Whose side are you on?

In Medical Aromatherapy:

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Kurt Schnaubelt touches on the sensitive issue of science and the truth of research.

Working in the holistic field and trained as a scientific researcher as well as an aromatherapist, reiki master and Feng Shui Master I understand both sides of the argument:

– science is funded by big pharma & governments and many people believe, this steers them from neutral, objective research discoveries to biased ‘these are the results we will use to sell our drug’ discoveries.

–vs–

– pseudo science, half bad, unregulated, anecdotal ‘healing just works’ research. Usually based on hearsay, or extracted from a variety of sources, or antiquated sources.

So, yes, I get why scientists have a hard time with holistic practitioners and why holistic practitioners have a hard time with scientists.

I wanted to quote Kurt for you, and then tell me whose side are you on?

That there are not more studies is a clear demonstration of the economic interests governing the scientific process. Given the extremely favorable track record of essential oils in treating viral diseases, one would expect researchers to jump on this opportunity to study cures that could be effective and, being relatively inexpensive, available to all.

But again, since oils cannot be patented and scientists are economically dependent, these potential cures elicit mostly yawns from the scientific establishment…Those willing to try aromatherapy will find nontoxic and effective solutions for herpes simplex and herpes zoster simply with topical application of certain essential oils.

Who’s side are you on?
Can you side with both?

Essential Oils in the Autistic Classroom – Pilot Study

Essential Oils in the Autistic Classroom – Pilot Study
by Monika Meulman – 2009

Introduction

We live in a world surrounded by ever evolving dis-ease. Now that I am a parent, I seem to be consumed by all traditional worries: germs, eating processed foods, exposure to dangerous plastics, dyes and food additives.

What fuels that worry is the dramatic rise in ASD – Autism Spectrum Disorder. At my daughter ’s school, there are several classrooms dedicated just for helping children learn with ASD. In a recent updater course on the chemical function of essential oils, I realized that they can be quite effective tools for treating/helping ASD. I approached the principal at my daughter ’s school to see if I can design and carry out a pilot study working with a classroom full of ASD children. The principal was welcoming and supportive. What I have found thus far is quite surprising: the children were quite affected by the classroom sessions and even took personal liking to specific essential oils such as cinnamon bark, frankincense, and bergamot.

Background – Why Autism?

There has been an explosion of research in the past 10 years within the autism disorders field. According to the National Institute of Mental Health: “Autism Spectrum Disorders (ASD), also known as Pervasive Developmental Disorders (PDDs), cause severe and pervasive impairment in thinking, feeling, language, and the ability to relate to others. These disorders are usually first diagnosed in early childhood and range from a severe form, called autistic disorder, through pervasive development disorder not otherwise specified (PDD-NOS), to a much milder form, Asperger syndrome.

They also include two rare disorders, Rett syndrome and childhood disintegrative disorder.” There has likewise, been an explosion of diagnosis in this field of disorders. In 1997 the estimated number of children with autism was 1 in every 1500 in the USA. The Autism Society in America website (www.autism-society.org) notes that “in February 2007, the Centers for Disease Control and Prevention issued their ADDM autism prevalence report. The report, which looked at a sample of 8 year olds in 2000 and 2002, concluded that the prevalence of autism had risen to 1 in every 150 American children, and almost 1 in 94 boys.” With no known cure and very few means of mediating and improving the life and learning for children with ASD, we need to focus as much research and time as possible to finding new means of help.

This pilot study is one such way we can strive to improve and ease a child’s life when learning and acquiring new skills in the classroom setting. In the Autism Advocate (fifth edition, 2006) John Green, M.D. wrote a short article on the Biomedical Treatment of Autism. When defining healing, I conclude with his words: “For children with autism spectrum disorders, healing happens through removing obstacles and strengthening weak systems by supplementing for physiologic deficiencies and providing corrective therapies.”

Why use Essential Oil Therapy in ASD?

Aromatherapy is a strong science using pure essential oils (plant aromatic extracts) in healing, restoring the body’s imbalances via aromatherapy massage, aromatherapy baths, essential oil inhalations, and essential oil supplements. Essential oils are powerful aromatic compounds. Their effects on our body can be instant and long-lasting.

We have 347 smell receptors that have been identified in the human genome project. The touch and olfactory senses are the first two to develop in the womb. Knowing this, we can conclude that the sense of smell is almost as vital to our survival and development as the sense of touch. Furthermore, the olfactory bulb and its relation to our limbic system ensures that the olfactory nerves have the shortest pathway to the brain of all our senses. Simply put: an aromatic molecule has the potential to be the fastest modifier of behavior, our central nervous system (CNS), and even our thought processes. It is because of this connection between the olfactory system and the brain/blood barrier that we can assume and hope that some aromatic molecules (components of essential oils) can have an effect on autistic behavior.

How does inhaling essences work to our behavioral advantage?

In experiments involving stimulation of the left and right nostrils with pleasant and unpleasant fragrances, researchers have found differences in olfactory cortical neuron activity in the left and right hemispheres of the brain which correlate with the ‘pleasantness ratings’ of the odorants. These studies are claimed to indicate that positive emotions are predominantly processed by the left hemisphere of the brain, while negative emotions are more often processed by the right hemisphere. •The ‘pleasant’ odorant used in these experiments, as in many others, was vanillin. from article by Social Issues Research Centre ( http://www.sirc.org/publik/smell_emotion.html)

Objectives in this Study:
Using Essential Oils to aid in removing obstacles such as

  • Anger and frustration
  • Anxiety
  • Impulsiveness
  • Inability to concentrate

Using Essential Oils to aid in providing:

  • Quick & Effective calming agent
  • Consistent personal treatment

The Pilot Study Outline

Focus on In-Classroom Time with Mild to Medium level autistic children: 25-30 minutes (circle time on the carpet).

  • Pre and post study questionnaire was used for each child
  • Use 6 single essential oils, 1 per week in the classroom
  • Provide background information about oils to the teachers and teacher aides (and parents) each week
  • Provide children time with each essential oil, under supervision
  • Provide inhaler with chosen essential oil for each child for classroom and home use

This Autism Pilot Study Specifics:

  • 6 children in 1 autism specific classroom
  • all boys ages 6-8
  • 5 teachers/teacher aides present
  • introduced essential oils: bergamot, lavender, benzoin, cinnamon, frankincense, neroli
  • consistent oil experience provided via white muslin tea bags scented with drops of essential oil
  • 25-30 minute ‘carpet’ circle time 1 week, for 6 weeks
  • each child chose 1 inhaler oil for personal use
  • once classroom visits were concluded, oils could be used at home

Essential Oil Choosing Guideline

Oils we chose based on their known chemical composition and known to be soothing and calming:

Bergamot – Citrus aurantium ssp. bergamia
Lavender – Lavandula angustifolia
Benzoin – Styrax benzoin
Neroli – Citrus aurantium
Cinnamon Bark – Cinnamonum zeylanicum
Frankincense – Boswellia carterii

 

Results of the Pilot Study:

 

Diagram: Measured Essential Oil effectiveness in sitting ‘carpet’ time, during weekly visits 0 10 20 average time spent by each child, on carpet for oil talk/interaction (in minutes)

Autism Pilot Study Circle Time Results

Autism Pilot Study Circle Time Results

 

Oils selected by the children, for personal inhalers, after 6 week introduction to all oils:

(ranked by popularity)

#1 cinnamon
#2 bergamot
#3 frankincense
#4 benzoin
Note: None of the children chose Neroli or Lavender.

 

Discussion

In our short pilot study, we have found that essential oils can instantly affect the behaviour of the autistic child in the classroom setting. Most interestingly, lavender became a stimulant when each child received a tea bag infused with lavender drops. Even the teachers found the smell overpowering.

Contrastingly, frankincense elicited a pleasant and inquiring response from some children and the teachers. The most successful oils in calming and focusing, were cinnamon bark and benzoin. The children fidgeted less, were more likely to listen to me and the teachers, and were more involved in my question and answer games when we used the deep oils: benzoin, frankincense, and cinnamon.

When we used bergamot and neroli, the classroom felt calmer but fidgeting continued throughout the sessions. Also, the introduction of bergamot and cinnamon elicited more smiles, jokes, and a generally happier atmosphere. Two of the boys specifically chose bergamot because it made them feel good. One highly functioning autistic boy chose cinnamon to help him calm down. He had already been taught yoga poses that helped him in an anxious situation. A combination of yoga and essential oils can be quite a long term effective tool for minimizing disruption, when learning in the classroom.

What more can we do?

Further autistic child groups with identical presentation of essential oils, will increase our data and sample sizes. Using the same presentation on other children working with behaviour challenges, will allow us to compare effects of the same oils on different challenges in behavior. In the fall we will be introducing oils to another autistic classroom, where the behavior challenges are far more varied and extreme.

How can we support the teachers?

Working with children in the classroom allows the teachers to learn, benefit and enjoy the oils as well. Currently, the school boards are equipped with catalogues full of teacher aids, which are available to order. We have seen that there are pages of aromatherapy aids in these catalogues. Unfortunately, the essential oils offered may or may not be of superior quality and in some cases are blended with other oils, which may not help each student.

Thus, I encourage you to speak to schools, teachers, and primary care givers with ASD children and emphasize the importance of one-on-one aromatherapy. Each child is different and has different needs. Lastly, we need to involve parents in studies to allow the parents to learn through their children. One parent refused use of cinnamon bark with her child since the origin was China. It is our understanding the parents believed an oil extracted in China would be tainted with plastic and caustic dyes. Education and continuous community outreach about aromatherapy and essential oils is vital to dissipate this kind of wrongful belief and lack of understanding aromatherapy.

Would like to participate or set up this study at your school? Please let us know.

Have you used essential oils in the Autistic classroom? Please share your comments and findings.

"Beautiful" & "Diffuser" finally belong together

>In the many years I’ve worked as an aromatherapist, I have seen many a diffuser.

You know, the little machine that takes a few drops of essential oil and puffs it out into the room, slowly but surely. It is a wondrous addition to any home, but essential for the nature lover’s home. It is also one of the easiest ways to enjoy essential oils – plugins (Glade and otherwise) just don’t cut it.

The aromas that emanate from a diffuser or nebulizer (another little gadget used to diffuse miniature bubbles of essential oil water droplets) were usually not enough to convince a design savvy home owner to use them out in the open. 

Why? 

Because, for the most part they were ugly!
Many manufacturers still make a ‘diffuser’ that’s simply a tacky blue and black aquarium pump with an attachment = aaaah! I can’t stand those.

It used to be that the only alternative to the hideous aquarium pumps was a candle diffuser and we all know how safe those are. With animals or kids in the home, the candle diffuser is a nice but impractical idea.

The year of 2011


The range of designer, beautiful, sleek, all around gorgeous diffusers is staggering. 

The Mini Chimney Humidifier from Japanese design house Takumi incorporates
the health benefits of Negative Ions with humidifying moisture for dry winters

One of my faves is actually a humidifier that accepts essential oils in the reservoir that scent the room while increasing humidity. Something we desperately need in the cold, dry, Canadian winters.
read more on the Japan Trend Shop Site
I could easily have one of these in every room of the house!




By far the most beautiful and powerful is the Ultrasonic Aroma Diffuser.  To quote the product description: Cutting edge technology never looked or smelled so good.”

A French designer is behind the tulip shape that includes six LED lights in three colors
capable of up to 25 different illuminating patterns

So, if you are finally thinking about converting from manufactured, synthetic aroma blends to using essential oils for the home, you now have a fabulous array of diffuser gadgets to choose from. When using google search for aroma diffusers, over 800 000 hits came up. Choosing image only, you can preview many of these designer pieces from over 230 000 image hits.

This is what I call a wonderful merging of new technology (designer aroma diffusers) with old technology (essential oils)!

Discover other great diffuser products at: http://www.japantrendshop.com/ultrasonic-aroma-diffuser-p-299.html

Lifestyle Wellness – Step 2

>An excerpt from one of my workshops with a focus on elements, energy & balance, drawing on the principles of the TAO. Enjoy.

Excerpt
Part 2 - Personal Wellness Introduction

What is ‘Wellness’?

Wellness can be summarized with four (possibly five) simple words: physiological, psychological, and emotional balance (the fifth word is spiritual).  We have been impeccably ’designed’ to work well with our environment whether surrounded by sandy beaches, stormy seas, rocky mountains or metropolitan havoc.  There is no particular environment that is completely ‘right’ or ‘wrong’.  The stress and tension at a fast paced office is the equivalent of securing new lodging or hunting down food for the day – from prehistoric times.

Problems arise when we don’t know how much stress is too much or what to do with the excess.

To better understand ourselves we need to breakdown the complex structure (our body) that we live in and simplify it.  We essentially operate on 3 levels: the physiological, psychological and the emotional.

Physical Health – Biological Homeostatis (Hunger versus satiation)The goal of this system is to keep all physical functions operating at optimal levels.  When optimal levels are compromised, our body provides us with Alarm Indicators.  These serve to tell our mind that something in our behavior, attitude, environment, etc. needs to be changed.  When we recognize the problem, we react and introduce a change.  This is commonly known as a remedy, doctor, help, healing, etc.

Some Alarm Indicators:

Fever
Blood pressure (high/low)
Skin irritation, changes
Pupil/cornea changes
Finger and Toe nail changes
Muscle fatigue/strain/tension
Low energy/muscle twitching

Some Remedies:

Fresh food
Supplements
Water
Sleep
Toxin Elimination Programs
Massage/Shiatsu/Reflexology
Facials/Steams
Aromatherapy/Herbology
Exercise/Yoga

Many times however, we undergo a series of programs for the body and we still feel unwell!

Psychological Health – Mental Equilibrium (Thinking Clear versus Chaos)One goal of our mind is to learn, remember and interpret our world.  Without it we could not survive, even if we lived in an abundant environment. Because it is an open system (unlike a closed circuit which could arguably run perfectly infinitely), it is prone to slipping away from optimal functioning levels. The alarm indicators we receive from the mind are often camouflaged as physiological disorders or discomfort.

Some Alarm Indicators:

Nightmares/Dreams
Fears/Delusions
Depression/Mania
Obsessions/Compulsions
Difficulty concentrating
Memory loss or poor
Attention Deficit
Poor Creativity
Poor Vision
Headaches/Eye Strain
Eating Disorders
Stress/Muscle tension

Some Remedies:

Specific foods
Supplements
Water
Sleep
Support Circles/Friends/Community
Counselling
Self-Improvement Courses
Aromatherapy/Acupuncture
Exercise/Yoga
Martial Arts training
Journalling/Crafts
Meditation

It may seem that there couldn’t be much more to our body than that, but there is. Each one of us knows at least one person that is in very good shape, healthy, strong, has a good career, and comfortable home, but still doesn’t appear happy.  

Why?  
Possibly because the emotional body is unbalanced.

Emotional Health – Emotional Stability (Using the Heart versus using the Mind)
Our emotional body has been designed to accept two basic emotions: love and fear. As we mature and succeed in growingly complex environments, our emotions grow equally ‘complex’. Our heart has a built in ‘emotional meter’, which continually gauges our emotional stability.  The third type of alarm indicators tells us how far off balance we are.

Some Alarm Indicators:

Anger/Fear/Depression
Lack of Interest in life
Heart Problems
Fertility Difficulties
Recurring colds/illnesses
Antisocial behavior
Overly affective
Addictions
Poor relationships/lack of
Excessive sensitivity

Some Remedies:

Fresh Foods
Supplements
Water
Sleep
Facials/Steams/Special Tmts
Massage/Reflexology/Body work
Aromatherapy/Herbology
Counselling/Therapy
Support Network/Friends
Membership at clubs/sports
Exercise/Yoga
Breath Work

Awareness it the first step to wellness.  Concentrating on just one of the above remedies, will increase our awareness of a part of our body, our self.

Is it enough to simply balance the inner self?  

September Workshop

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Introduction to Meditation & Self Awareness Breath
1.5 hour introductory workshop on:
  • Meditation Basics
  • Breath Work
  • Looking Into Oneself
  • Body Conversing
  • Self Analysis
  • Self Connection

    Ever wonder how to be in the moment in time of stress? How to cope when it seems there is way too much to do?


    Now is your chance to start learning these valuable life skills with a simple, basic introduction to breath work, focus, and meditation.

    $35 + HST
    Tuesday, September 27th, 2011
    Healing Muse Apothecary 
    2 Twenty Third Street
     Toronto ON
    Register You or You & a Friend & SAVE $5

The Original Environmentalist…Aromatherapist

>Ever wonder where the term environmentalist came from?


According to wikipedia (yes I am quoting wikipedia, got your attention didn’t I?), the first group of environmental heads were ‘pro-nature’


In Victorian Britain, an early “Back-to-Nature” movement that anticipated modern environmentalism was advocated by intellectuals such as John RuskinWilliam Morris andEdward Carpenter, who were all against consumerismpollution and other activities that were harmful to the natural world.

By the way, the Victorian era is generally agreed to stretch through the reign of Queen Victoria -> 1837-1901 






However, the Back to Nature movement has been around for thousands of years. The original herbalists and native gatherers and aromatherapists depended on plant materials that were free from defect. The peak times to collect plants for harvest whether for storage, for tonics, tinctures, or essential oil floral essence extraction are often very limited. 


These peak times are also highly dependent on storms, seasonal temperatures, slope of land, soil structure, neighbouring plants, water runoff, just to name a few.  Now, everyone knows that plants need to be harvested at a certain time and the Farmer’s Almanac is a harvesting bible for many farmers. Many of us are also running onto the ‘Organics’ band wagon and rushing to buy pesticide free, GMO free, ‘naturally’ grown plants for our sustenance.





It is good to see so many people realizing that mother nature works best when not tampered with. 


However, as an aromatherapist, I have known this for a very long time. As have the thousands of healers that have come before me. 


Next time you pick up a parsley, sage, or rosemary for marinating meat, making drinks or tea, think about the wealth of knowledge that every healer carries with him and her everywhere. Next time you are out and are stung by a bee, or get cut by a branch, think about the ‘environmental’ knowledge that every healer has and reach out for help. 
I have said for some time now that aromatherapists are like the corner store of healing. We could be on every corner in every borough and there would still not be enough of us to go around. And, since essential oils are mostly very inexpensive, but extremely effective, the aromatherapist was and still is the original environmentalist around. 


Make friends with your local aromatherapist today and the next time you need help, make sure he or she is just a phone call away.

Yours truly, The Healing Muse

Coconut soap for the Sensitive Soul (and sensitive skin)

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Many of you laugh that I move so frantically in this world, and get tangled up in so many venues, events, organizations, like a speeding train, or a whirling tornado. Then, I get behind the wheel and drive ever so slowly like a senior citizen on a sunday drive through the park. Well, let me tell you…oh wait this is the wrong thread. 
What I meant to say (knowing what you have just read), that in our busy lives, I meet so many people, and talk to so many people and it feels like I get to work with, and inspire most of my clients one on one. Hence, many of you tell me in person, how wonderful the Sensitive Skin Coconut Soap is! That is wonderful, and great news for the Healing Muse products indeed. But, in this world of ‘proof’ and the need for a written word, I am then glowing with hearsay, as they say and no words on paper. So here they are: Thank you. Thank you all for telling me directly how amazing the soap is. I truly appreciate it knowing that I am making a product that makes a difference in your life, and especially in your daily skin care routine. 
My fave comment: “I don’t need to moisture after I wash with your soap, it is so soft and silky.” 

Haven’t tried it yet? What are you waiting for? 

Drop in for a cup of java and get some at Big Guy’s…
Drop in for some freshly baked Artisan Bread and get some at Tatsu’s…
Drop in for your fave supplements or organic washing detergent and get some at Vital Planet…
Drop in for an awesome, rejuvenating yoga class and get some at Liv Yoga…

and so on, and so on, come on.

For the insiders scoop on products, blending, ingredients, specials and more
join up on our facebook page:
https://www.facebook.com/TheHealingMuse

Ode to spring time smells (no, not the perfume stink you find in stores)

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This the season for flowers emerging from their earthly cocoons and growing gingerly through the rain soaked grasses into a world full of birds, bugs, and animals. Tis also a season for smells: some divine like the green, freshly mowed grass; some exciting like the subtle, rich, heavy smell of impending rainstorms; some soothing like the lily of the valley aroma cascading and floating like a cloud across the landscape until it wafts up to your nose.
For those of us unlucky enough to not have the space or time to wallow in mother nature and enjoy these spring time smells, we get to enjoy the plethora of synthetic, imitation, wannabees of perfume. Whether in the department store, restaurant, or confined in an elevator, we all have had the ‘fortune’ of smelling one perfume or another.  So how does it really work?
What is perfume trying to be? What is it trying to accomplish? Ever wonder how that gorgeous aroma you smelled on a stick in the store smells so horrid by the time you get home? Don’t like it – there goes $75.
Maybe we just need to learn a bit about perfumes, the beauty of combining aromatic molecules, no? Maybe we don’t really give a shit and just wish to pretend that we are trying to smell good. Either way, one of my favorite passages about perfume is from Luca Turin (check out his remaining blog posts here)  and his book The Secret of Scent. He has an incredible way of making aromatic compounds accessible to the lay person, and while doing so, is funny and interesting. His take on perfume: “smell becomes perfume: chemical poems”

excerpt:

“A perfume, once it has become familiar, works like an accurate clock. The procession of odorants, precipitous at first, stately later, tells us where we are in the story. Spray it on after work. The top notes, the first ones to fly out, say it is still early in an evening that feels full of promise. Next come the heart notes, where the perfumer’s art really shows itself, where fragrance tries (like us) to be as distinctive, beautiful and intelligent as possible. Lastly, by three a.m. the perfume has literally boiled down to its darkest, heaviest molecules at a time when our basest instincts, whether for sleep or other hobbies, manifest themselves.”
 Perhaps not every aromatherapy blend, perfume, or household smell has to be a poetic masterpiece. Or, maybe it ought to be. Maybe we should at least demand clarity, pure tone, accurate pitch for what it’s worth.  In Luca Turin’s other book on perfume aptly named, Perfumes, The Guide, he discusses the world of perfumes.
(A good perfume is a complex thing that cannot be thrown together
watch this video on a sample perfume)

There are too many launches in too short a time. They are hastened to be completed before another perfume house gets a whiff (pun intended) of the latest formula. Luca Turin writes that “fine fragrance is getting dangerously close to a ringtone: inventive, often distinctive, catchy even, but with lousy sound quality” p. 17 So that is what our aromatic lives have been reduced to: fun, quick, easy, pop-music smells. Where everyone smells like something, but no one stands out; what is the point?
That’s like everyone riding the subway playing their music outloud – no earphones.
It may be one reason why the natural movement keeps gaining ground. There are a multitude of beautiful perfumes to be had with a few essential oils, or even herbs from the garden. A combination of 3-4 plants easily contains at least several hundred aromatic molecules creating an odorous bouquet. Collect some fine pine needles, with a rind of lemon and steep on the stove. Let the aroma spread through the home without a synthetic residue. Forget the synthetic scents. Try some freshly squeezed orange peels next time you need a fresh fix in the bathroom.
The spring time is one of abundance, when it comes to aromas.
You can pick up lily of the valley, lilacs, growing herbs of feverfew, sage, marjoram, even the sharp ping of chives. Enjoy the freshness that mother nature has to offer and be healthier, happier for it.

Intuitive Aromatherapy -> art of perfume with essential oils

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I have been reading Perfumes - The Guide by Luca Turin & Tania Sanchez ( a fab read for anyone interested in smelling anything really)
Tania has quite the witty bite to what perfume is and what it isn’t. It got me thinking about what aromatherapists attempt to do everyday: create a signature scent for a client with some therapeutic power. Of course this therapeutic power is highly dependent on who is making the blend, with what knowledge, what is the basis of the blending, and, perhaps the most important factor, who is the intended recipient.
In France, it is common for essential oils to be utilized by medically trained doctors, and their blending for patients is far removed from blending for a harmonized scent or feel. In North America, many aromatherapists use essential oils for some topical applications, with some therapeutic benefits, none of which can be openly claimed or they will surely be sued. 
Well, often healers also blend essential oils for their beautiful energetics. Sometimes, I create a blend for an energy worker who is aiming to ease some emotional or psychological upset or another. I may refer to the active chemical groups in an essential oil, but these are just the starting point.
Once I have a goal and a starting point, I need to tune into what will make the perfect blend.  Will it truly soothe or refresh. As Tania writes, making a perfume (which I believe many aromatherapy blends can become), is an art. It is a  chemical dance of the various notes, that in some cases creates truly specatular results and in other cases a performance flop.
I take my chemistry with a grain of salt. I refer to it. What comes after that is an art form.
PS. My simple smell blend for the summer: petitgrain and lemon (light, airy, fresh, and green)
My 2010 summer love: labdanum – rock rose
I described labdanum to a client as a meadow of flowers burning in the midst of a forest…hmmm
Happy Smelling.