Blog on Inspired Living and Healing - Recipes for Life — How-To Guide

How to bless, cleanse, 'smudge' and celebrate your home: your way

Posted by Monika Meulman on

How to bless, cleanse, 'smudge' and celebrate your home: your way

Your Story:

Honour the origins of burning sacred plants, dried herbs, trees, resins or incense by building your own story into your space. Your home, your altar, your sacred space is waiting for you to bless it with your words. 

Your intentions matter. 

your intentions matter why are you cleansing your space and what are you using

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Do you love food more than me? Show me contest!

Posted by Monika Meulman on

Do you love food more than me? Show me contest!

Let us thrive together. 

To celebrate my love of food and fall harvest, in the month of September, I invite you to have a chance to eat optimally healthy. All you have to do is show me how much you love food. 

Win our Energy of Food Challenge! 

How to Enter

Show us your love of food by:
Creating a story or a reel on your Instagram and
Follow @lealoucooks & @healingmuse
tag us @lealoucooks & @healingmuse
for an entry into our contest.
Comment to Tag a friend & share this contest.

Hurry up the draw closes on Monday September 12th.
Bonus entries for also having:

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How to Grow Heart centred Harmony

Posted by Monika Meulman on

How to Grow Heart centred Harmony
Here we are in full bloom you and I enjoying the warmth and colour and splendour of summer.
Feel the energy, the heat, the power of the sun rising and allow yourself to feel that right in your heart.

Real inspiration is all around us. 

We run on love and fuel in the form of nutrition. It’s no correct coincidence that our heart is nestled right in the middle of...

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Do you see your truth? Do you see your true nature?

Posted by Monika Meulman on

Do you see your truth? Do you see your true nature?

I teach you that your body is talking and then

I ask you if you’re even listening? Now we are learning to listen.

this is the fun part: We are often way too linear in the way we think about life and ourselves in our bodies. But in reality, nothing is actually linear. For this step, ask that body part where it would be if it was a song....

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That Perfect Scent or Perfume in Aromatherapy

Posted by Monika Meulman on

That Perfect Scent or Perfume in Aromatherapy

This brings up the constant inner struggle I explore as a healer. 
What is that perfect scent? Is there a perfect perfume in aromatherapy?

What is natural? 


What is pure?  How do YOU define pure? 
Is the perfume of today worth anything at all when it is created out of all man-made molecules? Is it the skill or the raw materials that matter more? Or is it a blending of art?

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