News Articles — January 2022

January Stillness Awaits — Your Rejuvenation Time

Posted by Monika Meulman on

January Stillness Awaits — Your Rejuvenation Time

A brand new year has begun for those of us following the Gregorian calendar. Isn’t this exciting? But, it’s still cold outside and my hands are freezing, Monika! (you say) I agree with you, I wholeheartedly agree! Yes, it’s still a time of slumber and stillness and quiet outside. This month, let us focus on the well-deserved rest that is around us in nature, and invite it into our life. It is monumental to our health and our well-being to have adequate rest. By adequate rest I mean exceptional sleep, deep sleep, rest with feet up, reduced or eliminated running...

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