News, Articles,Inspired Living and Healing Recipes for Life — January 2022

Immune Boosting Essential Oils

Posted by Monika Meulman on

Immune Boosting Essential Oils

The presence of green ‘forest’ oils has a direct impact on our body. Inhaling essential oils as they exude from trees surrounding you on your forest walk or from the diffuser by your computer actually jump starts your immune system by ‘kick starting’ your cells’ natural killer – NK – cell activity!  

What Does the Science Say?

 

The presence of these aromatic molecules seems to ‘remind’ the cells what to do...

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January Stillness Awaits — Your Rejuvenation Time

Posted by Monika Meulman on

January Stillness Awaits — Your Rejuvenation Time

A brand new year has begun for those of us following the Gregorian calendar. Isn’t this exciting? But, it’s still cold outside and my hands are freezing, Monika! (you say) I agree with you, I wholeheartedly agree! Yes, it’s still a time of slumber and stillness and quiet outside. This month, let us focus on the well-deserved rest that is around us in nature, and invite it into our life. It is monumental to our health and our well-being to have adequate rest. By adequate rest I mean exceptional sleep, deep sleep, rest with feet up, reduced or eliminated running...

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