Blog — Inspired Living

Do you see your truth? Do you see your true nature?

Posted by Monika Meulman on

Do you see your truth? Do you see your true nature?

June - Right to see the Beauty of who you are  This month of June, I dedicate to practising with our right to see our truth. It is a deeply rich focus on our sixth chakra. And it’s part of our long term ongoing body Zen awareness workshop series.   “Obstacles don’t block the path. They are the path” Zen Proverb Do you ever find you get confused and life is way too complicated with all the different programs and series and workshops to be a part of? where do we even begin? Do you see the next step that...

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Soothing Tea Bath Recipe

Posted by Janelle Carriere on

Soothing Tea Bath Recipe

What better time to have a steamy relaxing bath than a cold night in January? This month we're honouring stillness and connecting to our ancient roots. One of my favourite ways to One of my favourite ways to slow down, unwind, and invite stillness into my life is a nice relaxing bath...  Now, we've heard of bubble baths and baths full of epsom salts and even dead sea salts... but have you heard of a tea bath? Herbal teas not only have amazing benefits for your internal body, but also for your external body: your skin! Next time you run yourself...

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ABC's of Natural Wellness

Posted by Monika Meulman on

ABC's of Natural Wellness

Welcome to a brand new month... September is here! Fall is just around the corner, kids are going to school, and the rest of us are winding down after an action packed summer. Each month we create a theme for that month. A theme to focus on, work on, and explore. This month, our theme is Back to School! Now.. even if you aren't in school this year, you can still take this time to learn and expand your mind. We are inviting you all to become students with us this month. Let's come together and learn to live a full and...

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Do Trees Talk?

Posted by Monika Meulman on

Do Trees Talk?
Trees Talk More Than You Do! Nature speaks amongst itself and to us. The wonderful world around us, the environment, is constantly in communication. Everything from the trees to the rocks to the sand beneath your feet as you walk on the beach, they're all talking.

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Cacao, Caffeine + Theobromine. The Benefits of Hot Chocolate!

Posted by Monika Meulman on

Cacao, Caffeine + Theobromine. The Benefits of Hot Chocolate!

Did you know that the theobromine in pure cacao is exceptionally healthy for your cardiovascular health and supports your energy levels throughout the day? Theobromine is a natural compound found in cacao. Dark chocolate bars with a high cacao content, like the delicious dark chocolate bars from Chocosol that we carry at the Healing Muse Apothecary, will have high theobromine content as well.  Even some teas have it! What is Theobromine?  “A good example of isomers is caffeine and theobromine. Both have similar effects on the body & cognition because they share the same methyl groups which binds to the adenosine receptors in the brain....

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