YOU GRADUATE TO GREATER AWARENESS
What is this
Body Zen Experience?
Three Months of Guided Support
✨ February - April
✨ 6 live learning modules (biweekly)
✨ 6 pre-recorded modules
✨ weekly exercise handouts & next step guidance
✨ 3 in-person (where possible) or online 1-on-1 intuitive body reading sessions
✨ 6 live learning modules (biweekly)
✨ 6 pre-recorded modules
✨ weekly exercise handouts & next step guidance
✨ 3 in-person (where possible) or online 1-on-1 intuitive body reading sessions
WHY SIGN UP?
CLEAR YOUR MIND
Through weekly and monthly consistent and repetitive practice, you will grow into your own truths. You will gain clarity in your mind by practicing and acquiring beneficial skills in the learning modules and together in our group activities.
STRENGTHEN YOUR HEART
Embracing greater awareness in your life and learning to choose wisely and effortlessly with strong intention every day allows you to grow your heart and spirit a hundredfold and more.
CARE FOR YOUR BODY
By committing to a regular, consistent, interactive process you will nourish your body and naturally increase your fitness. You will see improvements in awareness, eating habits, sleeping habits, and how you see and understand nourishment.
Let’s Learn & Grow Together
Remembering Your Humān - Virtual Practicum
The Body Zen Series was designed to help you connect to your body space, your heart space, your mind space, and put them all together with the help of the spirit space.
All four spaces should be working together in harmony like a wonderful team or family. All of these aspects of ourselves really are like a family, and should be treated as one.
How well do you use your mind space, your body space, your heart space, and your spirit space? Sometimes we do really well at nourishing one space and we neglect the others...
In this Body Zen Series we will help guide you in your journey to raising awareness so that you can embrace a greater harmony within all of these levels together. “
Themes on Inspired Living
Every month we will focus on two of the 7 chakra energy zones.
We learn how they are integrated into our journey to awareness.
We grow through our A-HA moments and choose mindful practice.
We learn how they are integrated into our journey to awareness.
We grow through our A-HA moments and choose mindful practice.
February:
Root Chakra: we always start from the root, the root of our problems, the root of our journey, the roots of who we are.
Sacral Chakra: what does it look like to feel better? to live a life fully aware?
Root Chakra: we always start from the root, the root of our problems, the root of our journey, the roots of who we are.
Sacral Chakra: what does it look like to feel better? to live a life fully aware?
March:
Solar Plexus Chakra: let's learn to walk again, one step at a time, one obstacle at a time.
Heart Chakra: Now, let's grow together.
Solar Plexus Chakra: let's learn to walk again, one step at a time, one obstacle at a time.
Heart Chakra: Now, let's grow together.
April:
Throat Chakra: dip your toes in the water of life, bring what you've learned to life in the real world.
Third Eye + Crown Chakra: explore the full bloom of your inner peace, it's graduation time!
Throat Chakra: dip your toes in the water of life, bring what you've learned to life in the real world.
Third Eye + Crown Chakra: explore the full bloom of your inner peace, it's graduation time!
TESTIMONIALS
GROW AWARENESS &
DEVELOP MINDFULNESS
FREQUENTLY ASKED QUESTIONS
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Will the live sessions be recorded?
All of the live sessions will be recorded and uploaded for you to review and view as many times as you wish. -
Can I go at my own pace?
Yes, you can take your time to process the material and review and explore it as quickly or slowly as you feel suits you best. I will offer weekly exercises that will be sent out so that you can progress regularly and consistently if you wish. But you may also do a few modules all at once as time allows in your life. You may take 1-2 hours or 10+ hours to explore each monthly theme and our reference material. -
What's included?
Weekly Exercises [Optional], 10-15 minute modules to read, answer, explore and learn. These exercises complement our biweekly live talks & the Monthly Theme. Practice discipline, learning, and send in unlimited questions, answered weekly, as you progress. Quick SAQ - Self Assessment Quiz for each week's exercises [Optional] -
Do you have more questions?
email us at store@healingmuse.com
