SOEPA FRESH
We are growing with Soepa (<- it means fresh!)
August 3rd: Sprouting 101 and Live Tasting
Live On Location workshop
Join me at @soepafresh
1540 Queen Street West
Toronto, ON M6R 1A6
FEE: $10
Date: August 3rd — 6-7pm
for our sprouting 101 how to and tasting workshop
RSVP email me here or text 416-347-5459
SIGN UP NOW
Our Sprouting Jar Kits will be available for $15 that evening
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Did you know:
sprout facts
•energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting
•broccoli sprout has all the nutrients the grown broccoli will have…
— eat organic sprouts and you will
•increase your micronutrient intake
•increase your nutrient absorption
•increase fibre intake (that’s good!)
•increase your protein intake
Want to know more? sign up here
WATCH OUR INTRO TO SPROUTING HERE:
Stock Up on Health in your Pantry:
Our Sprouting Jar Kit - get it here
Our Sprouting Screens for your Pickle Jars - get them here
Our Sprouting Organic Seeds Zesty Salad Mix - get it here
Research Corner –
Raw versus Cooked Vegetables & Cancer Risk
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Lilli B. Link and John D. Potter
Reference: cebp.aacrjournals.org
Cancer Epidemiology, Biomarkers & Prevention Journal
Twenty-eight studies examined the relationship between raw and cooked vegetables and risk for various cancers. Twenty-one studies assessed raw, but not cooked, vegetables and cancer risk.
Most showed that vegetables, raw or cooked, were inversely related to these cancers. However, more consistent results were found for oral, pharyngeal, laryngeal, esophageal, and gastric cancers.
Nine of the 11 studies of raw and cooked vegetables showed statistically significant inverse relationships of these cancers with raw vegetables, but only 4 with cooked vegetables.
Did you know?
Radish sprouts have 40x more pro-vitamin A than the mature organic radish vegetable. 391 IU vs 8IU
• Vitamin C in green pea sprouts is 5x that of unsprouted peas.
• ½ cup of sprouted peas has 10.8gm of protein.
• Alfalfa sprouts are 4% protein.
Eco products
#naturalproducts#sustainability#sustainableproducts#sustainableliving#ecolife#earthfocus#earthdayeveryday#earthfriendly
Green, plant, herbs
#sprouts#sproutedseeds#organicseeds#organicmicrogreens#organicgreens#naturalnutrition#urbanfarm#sustainablecity#ecofarming#permaculture#edibleforest#legsetobicoke#communitygarden#gardening#localgarden#gardensociety#herbsforhealth#herbsforhealing