Body Zen Awareness DROP IN Class at Mukti Studio
Your body is talking. Are you listening?
Let's play and learn together.
Time to understand what your body is telling you --- make your life beautiful, enjoyable and embrace the wonderful being that you are.
Introductory Workshops:
Upcoming Dates:
July 13th Wednesday
& July 28th Thursday , 2022
Class Time: 7pm
Class Duration: 1 hour Class
Cost: $20 + HST
Location: Mukti Yoga Studio
Located at 3301 Lake Shore Blvd West
We learn with Joy, Fun and Bouts of Profound Discovery!
This Body Zen Awareness Class teaches us to:
live fully
live our best life
be present
see the signs
reduce pain
increase strength
Download our free Body Zen Life Guide
here
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Wisdom is our Natural Way of Living
Ready to Rediscover the way?
Duration: 50 minutes
Ongoing Series
Format:
-
body, heart & mind - energy lesson (focus on chakra energy & the 8 fold path)
-
practice (body movement), walking/sitting meditation
-
check-in reassessment
Body, Heart, Mind and Spirit Lessons Experiential movement
Understanding what our body is saying
Reprogramming what we want to live
Works well as a series
You are welcome to join any class
No experience necessary.
All humans welcome.
