Body Zen Awareness DROP IN Class at Mukti Studio

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Your body is talking. Are you listening?

Let's play and learn together. 

Time to understand what your body is telling you --- make your life beautiful, enjoyable and embrace the wonderful being that you are. 

ready to learn your body wisdom come to class register here

Introductory Workshops:

Upcoming Dates:
July 13th Wednesday
& July  28th Thursday , 2022

Class Time:  7pm 
Class Duration: 1 hour Class

Cost: $20 + HST

Location: Mukti Yoga Studio 
Located at 3301 Lake Shore Blvd West 

 

We learn with Joy, Fun and Bouts of Profound Discovery!

This Body Zen Awareness Class teaches us to:
live fully
live our best life
be present 
see the signs
reduce pain
increase strength



Download our free Body Zen Life Guide 
here

 

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Wisdom is our Natural Way of Living 
Ready to Rediscover the way?

Duration: 50 minutes
Ongoing Series

Format:
  • body, heart & mind - energy  lesson (focus on chakra energy & the 8 fold path)
  • practice (body movement), walking/sitting meditation
  • check-in reassessment

Content:
Body, Heart, Mind and Spirit Lessons Experiential movement
Understanding what our body is saying
Reprogramming what we want to live

inspired healing and living begins here

 

Works well as a series
You are welcome to join any class
No experience necessary.
All humans welcome.
 

 

body awareness zen way of awareness is resting awareness in the body body awareness begins in intention zen way is the middle waypractice body awareness and listening to yourself begins here


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