Wait only to take a deep breath, expand and then move on to action.
What does it really mean to start? You are always beginning something, after all. Brushing your teeth, getting dressed, heading out for errands are all moments of beginnings and endings.
Yes, but you do them unaware. When your run on automatic pilot, you are continually running the same program in your thoughts. It is overriding any and all new information coming to your senses.
Let’s change that. Ready to grow your awareness? Yes, you can start. Now.
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Start now with community – Online Body Zen Wisdom Learning
Online Workshops: Body Zen Wisdom 3.0 Begins November 2025
Join me for this enlightening webinar where I’ll guide you through the principles of Body Zen Wisdom, helping you understand and strengthen your mind-body connection for a balanced life. Register Now
Start where you are, embrace growth and expansion.
Deepen your understanding of who you are so that your life choices feel good. Side benefit: less stress and more joy.
In person body readings are scheduled monthly. To book an in-person session, contact me here.
A common misconception of the ‘Zen Mind’ is that it is empty. That is false. When you are in zen mind, or more accurately in zen body and mind, you are allowing feelings and thoughts to move through you freely, like an easy flow of traffic on the highway.
A clear, flowing river, smooth flowing traffic, store lineups that move swiftly are all examples of balance of energy and form. We cannot escape the physical world, but we appreciate it when we are moving easily, in harmony with the world around us.
Body Zen Wisdom practice brings you closer to this harmony, each and every day.
