When Hawk Speaks

hawk speaks I listen

When Hawk Speaks, I listen. 

But first, I tell you how Hawk came to me.

A broken hawk wing landed on my door step, nearly on the door step. One early morning, I went out to the car to retrieve my shopping bags and by the rear car door, on the driveway, was a Red Tailed hawk wing. 

I was stunned. Not one or two feathers. The entire wing. Slightly mangled at the shoulder but the feathers pristine. Incredible. I don’t believe this is a random occurrence though it is very unique.

hawk speaks I listen

I felt the winds of hawk spirit, as I picked them up. 

When the hawk feathers landed, they spoke an ancient story. This story was of my ancestral peaks and valleys, undulations of my people, the ravages of time. Story of time. Hawk, after all, rides the wind of time. That is his story. 

We all come from lands and people several layers deep. The layers contain transformations and condensations of our ancestral thoughts, habitual ways, spiritual cycles and emotional traverses through time. All of these span across the ‘lands’. 

The lands are the layers. The fabric of life. 

When Hawk feathers appear on my path, it is no random event. It is a part of my path, here and now. And, it has been this way for a long time. 

evolution of time

Hawks have shown me the way, for decades. Hawks and owls. Owls came to me early in my twenties and the hawks started appearing in my thirties. Both of these sacred birds (sacred in indigenous cultures and sacred in the lands of my life), are exceptional at sharp and focused seeing. One time, in the mountains of Guanacaste, dog sitting the sweetest perrito, late evening, I heard a thud. It was a strange sound. I investigated and found an owl had hit the front door! She was bit stunned, resting on the door step. But that’s a story for another time. 

A focus on life. Hawk eye view.

Hawks posses the ability to take in the expansive landscape of life. These sharp-seeing birds impart a depth of wisdom to anyone willing to stop, to hear, to see and receive their message.

A hawk ‘shoulder of feathers’ landed on my land. 

These feathers appeared – as if out of nowhere. My question is: what happened to the hawk? Why now? Was he injured? What was eating at him, literally and figuratively? How often do shoulder’s of hawk feathers fall from the sky? This was my first time. 

What do you do with hawk feathers? 

Many birds are protected under national and provincial laws (in Canada) to protect their habitats, their population and to protect wildlife at large. To look up bird protection laws in Canada, you can read this concise summary at the Ontario Field Ornithologists site. 

Sidetracked, by wildlife. 

I attempted to complete an application for possession of this magnificent wing and the Ontario Wildlife service site was exceptionally slow. After three attempts to read through everything and find the right application form and submit the right information, I used up the greater part of 30 minutes. Enough already. Patience duly tested and practiced. Several days later, I resumed my application with easy enough success. Technology and energy are funny partners that way, don’t you think? 

Find all kinds of applications for wildlife forms here: https://www.ontario.ca/page/ministry-natural-resources-work-centres

Hawk story told. 

As I mentioned, hawks have flown about me everywhere I go. I may be driving to work and there he is. An impromptu Tai Chi class in High Park, don’t mind if I do – and there is Hawk watching us from a nearby branch. Gardening at the local food bank pollinator garden, I pause as a family of Hawks soar overhead. A mamma, papa and two juvenile hawks testing out their shrieks and screeches. 

Do you have such a guardian spirit animal ‘by your side’ as well?

Any chance, do you have a guardian spirit animal that crashes your party, or at least your place of business, just to be seen and heart? Just to deliver his message?

the healing muse apothecary and big guys coffee shop, hawk speaks

One time, in my Apothecary shop, The Healing Muse, a hawk flew into my shop. I think he was chasing a pigeon through the tree canopies on the street and forgot to make a turn! He was panicked and startled to say the least (I really wanted to use the word apoplectic because I love that word, but it just doesn’t work, right?). 

A moment of composure.

As he settled on the table top fan, on top of the cafe fridge, in the adjoining coffee shop, I needed to devise a plan. He contemplated his predicament. – birds contemplate, right? I strategized on how to remove a hawk from a small shop, with heigh ceilings! 

No gloves, no leather covers, or blankets on site.

Sheer improvisation at work. I chose my old sweater, the only useful, practical item at hand as my wrangling device. 

Story with a good ending. 

No need to worry. This hawk tired himself out well and good, before I attempted his rescue. It flew numerous times between the coffee shop window and my apothecary window, not understanding the glass just wasn’t going anywhere. I waited. I watched. He did make quite the mess of my window display. Nature has a way of bursting into my life!

I slowly approached, with my sweater spread out between my hands. As I neared about five feet of him (he was watchful and tired, sitting on the window sill), I paused, took a breath and grasped his sides with as much care as my novice hawk-wrangler self could manage. 

Swiftly into flight. 

A few steps off to the side and into the open cafe doorway was freedom. Hawk and I both let out a sigh of relief, as I opened up the sweater and he flew across the street into the tree canopy. 

Hawk speaks. Time to listen.

This hawk visit was exceptional and out of the ordinary. Also, it was timely. I sat back for a while and mused on the message he brought. His was a reminder to rise up and see the big picture, while keeping a keen eye on things.

My life was in transition and changes were coming. Like the coming season declares its arrival with a blowing wind, heavy rain or soaring temperatures, my hawk visitor swooped in to shriek the need to be watchful. Scan. Observe. Take stock of the place. 

It was also the same week, a few days after, one my staff noted a few young kids about preteen age, were coming in and stealing crystals from my displays. One evening, we caught two of them red-handed. They come in to ask us questions and took turns distracting us.

When we told them to empty their pockets, they were full of crystals. I reamed them out. I told them I wanted their jackets, since I liked their jackets. They stared at me wide eyed. Not understanding. (Kindness isn’t always nice, but that’s another story)

I continued. 

I said, that if they felt they could take things they wanted, so could I. They looked confused. After some talking to, I observed their faces shift from false bravado to worry. Good. I asked them what their parents would say when they got home without their jackets.

At this point, I may have been quite loud.

They didn’t know what to say. Good. I explained to them their actions were a karmic nightmare (ok I wasn’t that harsh, but I did talk about the karma of it all). They look panicked. Very Good. The life principle of ‘Do no harm’ is a necessary teaching. 

Questions without answers, teach us about life. 

Hawk taught me I needed to soar, overview and pay attention to everything better. This prepared me for the next stage in my life. I heed animal messages each time they enter my life. For all of them, I am deeply grateful. 

But when hawk speaks, I stop and I listen. Do you listen?

watch a short video of the hawk in my shop here

Remember Your Human

remember your human

Discover this: Remember Your Human©

To Remember Your Human means to remember you are human. Be fully present to your feelings, thoughts and body.
Likewise, it means you learn how to remember your humanness, your humanity, your human way.

In this era of AI, AIG and AGI, you must choose awareness daily. With artificial intelligence added to everything from simple apps to household appliances, you can no longer avoid its presence. Be the light and choose to be fully here.
Awareness is the way. Remember Your Human is the way.

What does that look like to you?

remember your human

Live Fully Now🪽

We live in a world of speed, processing and automation. While we are programmed like machines daily, in contrast, remembering your human is to embrace art, creative work, breath, movement and play.

You already know how to live fully – just remember! 🪽

Being fully human invites you to enjoy more flavours, diversity, spices, nature, music, dance and pure joy.
Need help to Learn this? 🪽Start with booking a call.

Growing Awareness. 🪽

At the Healing Muse, we open our hearts to love, kindness and compassion along our path. While we may stumble, we remain humble and continue, step by step. Always, start with yourself.

We practice daily. 🪽

If you need a helping hand choosing awareness:

Start with Online Life Guidance Sessions. Each session is 30 minutes.

Maybe you need a helping hand listening to your heart?

Deep Dive into Self Awareness and Your Mind & Body Connection

Intuitive Healing Sessions Online – 60 min

Extended Intuitive Healing Sessions Online
Each session is 60 minutes.

Start with this Awareness practice:


Choose to take ownership of yourself
Take 100% ownership of every cell in your body with your breath.
Breathe in deeply and send light into every organ, every body part, every nook and cranny of you.
Sit in the moment, allowing your breath to guide your awareness to what is within.

Benefits of Full Awareness

So, be mindful today that your body is changing. Furthermore, know that your care, your attention, your loving touch, your time and your connection are maintaining and upgrading your body, all day long.

Thus, be present for this. Be aware of this.

Next, take a breath.
Choose well.
Don’t assume.

Download my Body Zen Wisdom – One Pager to get started in your awareness practice.


Choosing an Inspired Living Life

Journeys and Lessons

Inspired Living Vlog
Subscribe Here to my Youtube

Walk the earthly path with me and grow exponentially. First,we our open heart. Then, we listen to our body; it is always talking.

Full awareness of your choices guides you to:

  • authentic success
  • heart felt joy
  • profound peace
  • deeper understanding
  • mind-body health
  • sustainable wellbeing

Be Inspired through examples in nature

Follow my journey & learn from my experiences, joys, hardships, thoughts and visual explorations. Chances are you will be inspired to act, to grow, to learn. (And maybe save yourself some heartaches and hardships!)

Practical Guidance for You


Ultimately, I strive to support you with Inspired Living tips, life guidance and practical workshops. Let me be your guide on your daily life walk.

Thank you for sharing your time with me.

Inspired Living Videos – Recent Vlog Collection

Inspired Living Mind Body Exercise: Your Smile is a Super Power

Try This! Smile for Wellness. Then, share and Subscribe to our Youtube Channel for Inspired Living. Your mind and heart must be good friends for you to prosper on every level of being. Of course, it also feels good to practice this!


Live your truth: Start by listening

Fall Equinox – winds of change exercise

Change is inevitable. Moreover, mindful change is an intentional practice. Harness the power of the Fall Equinox energy, do these 3 things.


Words • Mantras • Prayers • Meditation

Words have power – Words are Cheap

Which is it? Actions speak louder than words.
Do mantras work? Why bother with mindfulness? Test out this exercise.

Your body is talking. Are you listening?

Start Now

start now with Body zen wisdom online course with the Healing Muse workshops

Start now and be the change.

be the change with Body Zen Wisdom at the Healing Muse

Download the Body Zen Wisdom One Pager Here

be the change with Body Zen Wisdom at the Healing Muse

NOVEMBER 3RD, 2025 8PM EST – register now

DECEMBER 1ST, 2025 8PM EST – register now

What does it really mean to start?
You are always beginning something, after all. Brushing your teeth, getting dressed, heading out for errands are all moments of beginnings and endings.

Yes, but you do them unaware. When your run on automatic pilot, you are continually running the same program in your thoughts. It is overriding any and all new information coming to your senses.

be the change with Body Zen Wisdom at the Healing Muse

Let’s change that. Ready to grow your awareness? Yes, you can start. Now.

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

start now with Body zen wisdom online course with the Healing Muse workshops

Start where you are, embrace growth and expansion.

Deepen your understanding of who you are so that your life choices feel good.
Side benefit: less stress and more joy.

start now to create space breath is the way to expand and choose well in life
be the change with Body Zen Wisdom at the Healing Muse

Need life guidance? Book online session here.

In person body readings are scheduled monthly. To book an in-person session, contact me

zen mind is not empty but freely flowing The Healing Muse teachings and workshops

A common misconception of the ‘Zen Mind’ is that it is empty. That is false. When you are in zen mind, or more accurately in zen body and mind, you are allowing feelings and thoughts to move through you freely, like an easy flow of traffic on the highway.

A clear, flowing river, smooth flowing traffic, store lineups that move swiftly are all examples of balance of energy and form. We cannot escape the physical world, but we appreciate it when we are moving easily, in harmony with the world around us.

Body Zen Wisdom practice brings you closer to this harmony, each and every day.

Want to learn more? We have monthly Intro Q&A calls. Sign up for event notices here.

Power of Words in Water

WORDS HAVE POWER WATER VIBRATION EXPERIMENT

Power of Your Words in Water.

Do this experiment with the details below.

#Dremoto

WORDS HAVE POWER WATER VIBRATION EXPERIMENT

 

We tested the words:
LOVE, FEAR, WAR, JOY, PEACE AND ANGER
in our water vibration experiment with flowers.

Water is powerful and contains information. Try this experiment at home or at your work and please send me the results.

Tag me or share with me your video link so I can add it here and on youtube for all the results to be combined.

We are looking for North Facing store fronts to replicate this experiment!

 

EXPERIMENT - WORDS HAVE POWER (IN WATER)


It’s been 2 weeks since we started our water experiment. So far, we’ve seen no changes in the flowers – not one single wilted petal..

Could it be that love conquers all?

White Giant Chrysanthemum Flowers

8-10” high clear vases

Bottled water for vasespower of water dr. emoto

Could it be that the love in our little shop is so strong, all words of hate seem insignificant?

Power of Words is undeniable – Love really can conquer all.

#experiment#socialexperiment#waterexperiment#drmasaruemoto#waterresearch#loveislove#lovewins#loveconquersall#apothecary#apothecaryshop#apothecary#healingmuse#healingmuseapothecary#apothecaryexperiment

Water is believed to be affected by words because of their vibration. Dr. Emoto has experimented over many years on ice crystals, freezing water in the lab and then examining crystals formed, viewing them and photographing them under the microscope.

Since then, many people have tried out the water and rice word experiment. Here I designed a flower and water experiment.

This was set up in my Apothecary Shop in the store window on the north side, with no direct sun.

Sample Progress Photo from the On Location Set up from our Healing Muse Apothecary:

“Dr. Masaru Emoto, a Japanese water researcher, showed that water altered it’s structure based on the words and sounds being played. Here we test the simple words above. Look at each plant and say or think the word in front of it”.

#water #watervibration #dremoto #emotions #emoto #waterexperiments #waterexperiment #wordshavepower #wordvibration #wordsmatter #love #fear #anger #joy #peace #war #riceexperiment

Check out this double-blind experiment on ice crystals: https://pubmed.ncbi.nlm.nih.gov/16979104/
From 2006. Double-blind test of the effects of distant intention on water crystal formation. Dean Radin 1, Gail Hayssen, Masaru Emoto, Takashige Kizu

EXPERIMENT – WORDS HAVE POWER (IN WATER)

Objective:

To test what effect, if any, single words printed on signs will have on flowers in water

Experiment Requirements (for replicating original set up)

North Facing Store Window

White Giant Chrysanthemum Flowers

8-10” high clear vases

Bottled water for vases

6 word signs printed on yardstick (LOVE, FEAR, PEACE, ANGER, WAR, JOY)

Directions and Explanation of experiment place in window for easy access

EXPERIMENT - WORDS HAVE POWER (IN WATER)

Take some time out of your day to reflect – read this.

A fool’s errand. April fools.

A fool’s errand. April Fools.

Did you know that April is the perfect month to run a fool’s errand? The obvious April fool’s day demands a prank or two from each of us. But this feisty and dicey month can make fools of us, in all the days. A fool’s errand: that’s April Fools.

A fool’s errand. April Fools.

The term ‘a fool’s errand’ dates all the way back to the mid 16th century, where it was used to define a “sleeveless errand” [ John Heywood’s dictionary published in 1563].

You see? Sleeveless!

Remember that time you set out on a sunny warm April day, with your short sleeves, or even more optimistic sleeveless top, and the sudden April showers turned into a full on blizzard?

a fools errand walking in april freezing rain in Ontario
April Fools…drags on.

Yes, you and me both:

going out on a fool’s errand. I would like to say ‘only in Canada’ does this unpredictable weather shift happen, however, such weather events, as they are called now, span the entire world.

Let us band together. United, we can get through this month’s storms!  With the ongoing capricious USA tariffs, our hasty national election at month’s end and the ever growing uncertainty of spring weather patterns, I dare say, this entire month shall be renamed a ‘fool’s errand’.

Together, we can get through it.
How?
I share with you a simple road map of coming together.

grab a coffee and lets plan out april the month of discoveries this spring

First, take a walk on the wild side, in your short sleeves if you dare. April 4th is the official ‘Walk to Work Day’. Truth be told, many of us live too far from work to walk there, but we can carpool and consider walking to a friend’s meet up or even walk to dinner after work.

APRIL FOOLS – ROAD MAP

You can make this holiday event work for your feet, your heart health and grow your community. On the heel’s of your extra walk is April 7th – World Health Day. Started by the World Health Organization (WHO) in 1950, World Health Day marks the beginning of an international awareness campaign that brings to light one health issue each year.

2025 – A YEAR OF APRIL FOOLS

This year with so many changes, their 2025 mission appropriately focuses on healthy mothers and babies, acknowledging they are “the foundation of healthy families and communities, helping ensure hopeful futures for us all.” Supporting the health of mothers and children everywhere helps us all.

We can all start at home and work our way out into the community. And, that leads us to celebrating our great mother earth on Earth Day, April 22nd. Did you know this year marks the 25 year anniversary of Earth Day and is still to this day, the largest secular day of protest in the world? Indeed, this is a community worth growing each and every day.

spring freezing rain storm in Ontario landscape photography by Monika Meulman

  • “The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way.” — William Blake

By participating in any of these community celebrations, you decidedly avoid running a fool’s errand and choose wise action instead. That’s something to be proud of on Earth Day.

Lastly, end of the month our fate is sealed on April 28th election day. Whether a fool or wise wo/man be, remains to be seen. Don’t fret. Vote. Decide and take action. Then, clear your head with a must visit to High Park. (plan here)

The most beautiful part of April is just around the corner. End of this month and well into May, the Sakura Cherry blossoms will be at their peak spring bloom. Your April journey concludes here. Find a bench near the blossoming trees and pat yourself on the back. You’ve made it through the April fool’s journey. Not ready for more adventures? Take a break, read here.

BAND TOGETHER

This April, let us get together with our family, friends, open hearts, on strolls in the park, at bbqs and picnics on the porch, in journeys exploring what our beautiful Canadian land has to offer and grow our community and spirit.

If we must run a ‘fool’s errand’, may it be one that is full of hope.

“Spring has its own secret and it’s called hope; hope for better days.” – Joyce Meyer

Written for: South Etobicoke News, APRIL 2025 

Lost and Found

lost and found spring green goddess rising original art by Kathleen Burke body zen wisdom rising in our core and women's wisdom

Lost and found this spring.

Heavy clumps of melting snow plummeted from shingled roofs, on my walk along the slippery sidewalk. Nearby evergreens bowed wearily under the weight of their captive snow. Record snowfalls buried us knee deep this past February. But the big melt is coming and so is spring, I thought. Getting lost and found this spring is refreshing…

Big Melt is Coming

big melt of spring with Grady the winter loving dog lost and found

I was lost in thought, when a sloppy glob of slush hit me on the head and brought me back to reality. I realized everything is lost and found, not just me in my thoughts.

In the fall, nature may seem lost but then is found again. As the trees stand barren, the land feels empty. Earth grows cold and dark.

Time passes and the loss of autumn is reborn this spring.

The warmth is coming; it is inevitable. Spring is almost here and she brings us new life. Despite the late-winter blustery winds and the snow covered branches, buds grow quietly, determined. In no time at all, they break through to the warmth of the spring sun. March rallies new found hope in hearts worn down by the cold, dark nights of winter.

This is a month of beginnings.

However many trees lose leaves, no matter what branches break in the winter winds and how many garden plants may have wilted away, many more are returning. Nature grows more each spring. We cannot stop her. She is robust and determined in her emergence.

lost and found from autumn to spring
health column on wellness

This graceful life lesson of all that exists, is understated and so often overlooked.

Life is expanding.

We are expanding with every breath.
My gentle nudge to every client is: ‘No Breath is Ever Wasted’. Thus, no step is in vain.

Every step we take is the right step along our path. We are of nature. And, nature is all that is. As the snowdrops reveal their slender white caps through the late winter snow, we are reminded to accept what is. Accept it why? Because ‘what is’ is continually transforming and growing. What is today, is no longer tomorrow. Know this fundamental truth: our biggest challenge is to choose our direction. Spring, the season of re-birth, supports us in setting a new goal, naturally.

– your new direction begins now –

grow in a new direction from being lost to found

But which way do you grow?

Are you a meadow or a forest? Perhaps, you are learning another language or growing a family? You can’t grow everything at once. After all, even nature only grows in one direction at a time: first roots below then plants above. Simple, no?

lost and found spring green goddess rising original art by Kathleen Burke
The Green Goddess – Original Art by Kathleen Burke
This spring, Kathleen Burke (link here) is exhibiting her Goddess Series at Blind River Art Show, 2025

Do this Spring Exercise to enhance your mind and body connection.

First, decide what five plants or animals grab your attention? Then, choose what you find interesting about each one. Without a doubt, there is a connection and life lesson there for you. Every lesson on your path is like a day in the season of your life. Ask yourself a question. Instantly your mind starts to figure out the answer. The trick is to take time. Now, sit with the question long enough (at least a few breaths, ideally longer!), as if you are thawing from a winter of rest. The question of direction is like planting a seed in the garden. At this moment, you truly are in charge of your destiny.

What will you plant? What will your grow with your mind, with your heart?

You have the ability, the skills, the experience and resources to grow in any direction you choose.  No matter how small a change you make, it creates a world of difference in your life. Remember the Chinese proverb: a journey of a thousand miles begins with a single step (Lao Tau, Tao Te Ching)  You may be inspired by the migration of the monarch butterflies as you spot the first butterfly of the season. This could mean you are ready for big migrations. Perhaps the returning hummingbirds catch your eye. Some Indigenous cultures view hummingbirds as good luck, harbingers of joy and love. It may be a sign to open your heart to joy of life this season. Whatever the lesson may be, know that is there just for you.

lost and found in foreign lands
I found this lesson for spring in a little free library: 
The only true exile is the writer who lives in his own country. -- Julio Cortazar

You are right on time.

“A tree as great as a man’s embrace springs from a small shoot;
A terrace nine stories high begins with a pile of earth;
A journey of a thousand miles starts under one’s feet.” — Tao Te Ching Chapter 64

I wrote this article for March Health Column of the South Etobicoke News 2025.

Learn how to grow your mind and body connection with mindful journalling:

Time Out

be limitless in your opportunities take a time out

Time Out this February.

Between the valentine cinnamon hearts, gold and red dragons of Chinese New Year and family weekend getaways, there is a little known and seldom celebrated personal getaway to indulge in this winter: Adult Time-Out.

This month, I invite you to discover this simple yet effective healing technique. Save yourself from undue stress, winter blahs and even work burnout. 

Take a time out today.

Embrace space, the final frontier. The word ‘final’ may seem so final. You are right. It is. As a healthy, mature adult, you surely recognize that certain times in your life you must take a step back, if you want to keep moving forward. You need a break. Hit pause on life. Embracing this moment of space in time is not about watching back to back episodes of Star Trek. Nor is it about day dreaming of flying through space on the Starship Enterprise, discovering galaxies. Embracing space is the act of embracing emptiness, quietude and solitude in your day.  It is you welcoming down time. It is an intentional lack of programming and complete disconnect from the world around you, at least for a short period of time. 

take an adult time out blog post on breath work with the healing muse

But what is space?

Madhya is a Sanskrit word that references the pause or the space between something, like the breath. Learn more about Madhya here.

Can you follow your breath to the end? No. There is no end. Yet, at some point, your inhalation stops and exhalation begins. How does that happen? There must be a pause.

But where is the pause?

There must be a proverbial end to the inhalation of breath. The pause, a moment of moving from inhaling to exhaling, is a moment of opportunity. It is where life is limitless. This moment can be a millisecond, several seconds, up to even three minutes in length. Very experienced divers can deep-dive for five minutes (or longer) underwater, before surfacing for their next breath. (explore deep-diving perspectives here) That is a long pause indeed. We don’t have to take is so far! Just a short increase of pausing 10-15 seconds between inhalation and exhalation and repeating this for five minutes will do. Put a timer on and give it a go. That’s about ten breaths total. It’s so simple, anyone can do it. 

This space between two actions, such as in-breath and out-breath, is your personal escape.

It is you choosing an opportunity for deep relaxation, solace, healing and direct stress reduction. Embracing a longer pause in any activity or between activities can shift you from serving to thriving. It can promote a sense of well-being and offers you control over your environment – your body. After all, you are in charge of your breath, the errands in your day and the number of activities on your calendar. 

Since it may seem daunting to reduce events on your social, work or family calendars this February, start with a short time-out instead.

Your time is YOUR TIME.

Your Adult time out can be as simple as ten minutes in a quiet room, focusing only on the sound of your breath and slowing down your breaths to five breaths per minute. In 2018, a systematic review in the journal of Frontiers of Human Science, was titled: How Breath-Control Can Change Your Life. This review of the included studies on breath work, concluded that voluntarily slowing down the breath “increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.” 

In summary, Adult Time-Out is good for you.

Slowing down and allowing more space between your actions directly improves your quality of life. Just taking a handful of deep breaths, in a time-out (yes, you can even sit in the corner if you want to) can reduce your anxiety and help you get through a tough day. If you need more proof, read the latest article in Salk News, November 19, 2024: “Neuroscientists discover how the brain slows anxious breathing”. In between ski trips, Costco shopping hauls and running errands, find yourself a little nook hideaway and indulge in a self-imposed Adult Time-Out. It’s good for you. 

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

– Etty Hillesum, An Interrupted Life: The Diaries 1941-1943, 1983

Is your life in the fast lane? related blog-read next

Add your smile to your Inspired Living toolbox:

Letting Go

Letting go…of leaves, hurtful habits, outdated patterns, failed beliefs, old ways of thinking.

Fall lessons.

Season for Change – Leaves are falling. Trees are letting go.

The winds of change are here.
Fall is perhaps my favourite season to enjoy watching change in action: it is so colourful.

Autumn leaves on forested hillsides and in ravines are so pleasing and inviting. Fall hiking on Ontario trails is breathtaking and invigorating. William Cullen Bryant writes:

‘Autumn…the year’s last, loveliest smile’

(Or does he? When researching this quote, I discovered that it was his brother, John H Bryant,  who actually wrote the poem “The Indian Summer” with that line.)

Lesson I learned?

go to the source always, to find the truth in life. Coincidentally, Willam Cullen Bryant’s poetry, with themes of nature and changes in life, has been described as a metaphor for truth. I can’t think of a better way to spend a fall day than brewing a hot cup of apple cider, wrapped up in my favourite sweater and reading a few stanzas of poetry about the beauty of nature that surrounds me. Great place to read more of William Cullen Bryant’s poetry is here

Yes, this is the perfect time of year to don your favourite sweater, clean out your closet, embrace the change in weather and adopt a slower pace in your life. Can you do that?

I’ve noticed that at times I struggle with change.

Letting go and ‘turning over a new leaf’ is scary. I watch the change unfold in nature and see how I forget to trust this process. Maybe you are the same. Maybe you have worked really hard at building something or learning a way to live and changing that is just overwhelming. 

letting go and walking away can be scary healing muse inspired living life lessons

It is in our nature to hold on to what we have found, created, built and not want to let go.

– Healing Muse

3 main ways in which we hold on:

With our physical hands, we hold on to tangible items we need, want or love such as homes, cars, clothes, food, mementos, gifts, art and everything in between.

We hold on with our minds to beliefs, patterns, habits, rules and past teachings.

And, of course, we all hold on to feelings, experiences, memories in our body, in our heart and mind. All of this holding is natural. It has allowed us to explore new lands, create evolving societies and built communities. 

Watch my vlog exercise on 3 steps to intentional change:

So why bother ‘turning over a new leaf’ this season?

Does it help in any way? Yes, it does. Change with the seasons. Connecting with the energy of fall allows you to practice letting go of outdated patterns, discard clothes you don’t need, declutter a home overrun with ‘stuff’ and even release old hurts, anger, sadness, or grief, from your tired heart. When you embrace change with intention, it puts you in the driver’s seat.

willow of change fall colours at old mill and humber river inspired living with the healing muse photography by monika meulman

Welcome something new, such as learning a new language, beginning a new friendship or test a new way of going to work. This builds a stronger body and mind.

Choosing this change

  • allows you more control
  • feeling this sense of control has been shown to reduce your stress and anxiety (related to change)
  • allows you to set the pace
  • brings you into harmony with life

See this season of change as empowering.

Invite Autumn with all her brilliant colours to remind you what change offers: a multitude of options, new paths, heart-warming experiences, sensory richness and growth. True, letting go of anything can be painful. What we have in our life matters. What changes, like the seasons, is the purpose, the support, the structure and even the meaning of what we have in our life.

Keep Shifting – Letting Go opens you up to growth and expansion

Unlike nature, we forget to keep shifting. We forget the necessity of daily change. We do the same things for days, weeks, maybe even years. Go back to the lessons of nature, at least once a season. Start today. Observe her changes. Watch. Breathe in this change. Taking time to introspect and invite changes into your own life. This practice is helpful, healing, strengthening and invaluable to moving forward. 

Healing Muse workshops small groups, corporate, online and community centre seminars available on health, wellness, plants, gardens, mindfulness, breath work, body mind connection

As your feet crunch along the sidewalks littered with fallen leaves, know in your heart that all that matters and all that is important remains with you. Like the trees shedding leaves, you only need to let go of small bits and pieces. The moment you do, new life begins to germinate in your heart, mind and body. 

“Growth and comfort do not coexist.” — Ginni Rometty

In case you get cold easily like me and want to heat up already, read my ‘Heat up this winter’ post

Spring Colors are Good for You

embrace spring blooms The colours and aromas that surround you offer a vibrant and intoxicating rising energy flow

Spring Colors are Good for You – Look for them this spring.

Let’s go. Spring into Colour this season; it’s good for you!
Spring is a time of growing new roots, new shoots and strength. Nature provides a unique energy to support you. In spring time, the foliage, the flowers and the landscape are expanding in vibrant energy. This feeds us like a mountain spring feeding into a river along the mountain side. Trust this process. We are not aside from nature: we are nature. That’s why spring colors are so good for you, your body, your heart and mind.

Plan a hike in search of spring colours, as you get active in the warmer days ahead. After our mild, but drab winter, surely you are ready for a burst of colour and the aromatic hint of fresh blooms in the air.

Spring Colors are Good for You start with early spring bulbs and then move on to exploring spring shrub roses, viburnums and honeysuckles

This season embrace spring blooms

The colours and aromas that surround you offer a vibrant and intoxicating rising energy flow much needed after a dreary winter season. It’s also a sure fire way to boost your wellbeing.

Your guide to colours in nature is below!

Farmer’s Almanac is forecasting greater showers than usual this spring, so expect your garden blooms to be more showy than ever. With mild temperatures and plenty of rain this spring, colourful blooms are bound to be plentiful.

Whether you’re a seasoned gardener tending flower beds full of crocuses, pasque flowers, irises and daffodils or a spring hiker in search of our beloved wild Trilliums, Arethusas (Arethusa bulbosa, a native purple orchid) or Coltsfoot plantings, you will surely enjoy the ‘warmer than normal’ temperatures predicted for this spring.

By the way, when spotting Coltsfoot, remember this herbal, medicinal yellow flower is the first to appear on the forest floors and tends to grow nears streams and wetlands. On your next woodland hike, impress your friends by announcing ‘I sense water is near’ the moment you spot a patch of Coltsfoot (Tsussilago farfara) growing in the distance.

Spring Bulbs & Ontario Blooms in Color

For some Ontarians, spring blooms such as crocuses and snowdrops may have appeared early this year since there was no snow until now! The dump of spring snow we received was the ultimate April fools wasn’t it?

That’s just fine with the parade of April and May flowers to come.
Peony, Magnolia and Sakura blossom lovers: revel in the magnificent blooms that arise from rainy spring days. However, I would argue that the most beautiful blooms of spring are Azaleas and Rhododendrons. Rhododendrons bloom especially well after they have received a few weeks of rain, affirming the phrase ‘April showers bring May flowers’.

With more than 10000 species in the Rhododendron genus, you are sure to find a stunning, colourful variety that you can’t resist adding into your garden.

Patio and Balcony Spring Colours

In case your garden is non-existent due to condo or apartment constraints, or brown thumb syndrome (Brown thumb syndrome is easily overcome by simply hanging out with a few gardener friends on the regular…Ok, I just made up that condition, but it could be a thing), plan a date on your calendar to visit a local conservatory in the GTA. Our local, Centennial Park Conservatory is a warm, inviting and delightful place to stroll on any day.

It’s open 365 days of the year. You can visit anytime.

If the Farmer’s Almanac prediction of ‘plenty of spring rain’ proves to be true, walking through a covered greenhouse, conservatory or arboretum is the perfect way to enjoy of spring day in search of colour.

Centennial Park Conservatory is a spring must-see. The conservatory building contains three sections: main greenhouse with tropical plants and wonderful tropical temperatures, South wing with arid, dessert, warm loving plants (perfect for Arizona weather lovers) and the North wing that showcases seasonal designs and stunning colour displays. As a master gardener, you are sure to be inspired on your next visit to your neighbourhood conservatory. If you are a ‘budding’ gardener, guaranteed you will be awed by the sheer abundance of plants and colour that coexist together in a professional planting.

Spring Colors are Good for You embrace collecting a wild bouquet to brighten up your kitchen or back porch reading nook or tea corner
Enjoy a spring day with me on a farm in Ontario. Vlog here

Not used to seeking out spring blooms and colours?

Searching out something out of the ordinary is good for your brain. Furthermore, it is exceptionally good for problem solving. Get smarter this spring! In Entrepreneur Magazine (MAR 29, 2023), Amy M. Chambers notes the first hack to embrace in problem solving is to step away. Go on.

Distance yourself…

from a life challenge at hand, by devoting time to an outing completely unrelated to your dilemma. Heading out for a garden walk or a woodland hike (Rouge Valley anyone?) can guarantee you a better solution than sitting in the office. Thus, exploring Allan Gardens (another wonderful Toronto Conservatory) is not just about finding colourful blooms. It is also about taking time away from everyday problems.

Get outside!

Hike some of 1500 km+ of the Bruce Trail (did you know it is Canada’s oldest marked trail system?) Explore the vast grounds of the Toronto Botanical Gardens and their enchanting ‘native spring ephemeral wildflower.’

Or getaway on your lunch hour, if you’re in Etobicoke, to nearby James Gardens. No matter where you go, welcome the colours of spring into your day. Allow them to bring joy into your heart and a smile to your face. This is best part of spring.


“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.”

— Toni Sorenson

As the weather warms, try this summer Ice Tea Flower Ice Cubes recipe

What’s your origin story?

beginning of your path

What’s your origin story…

What's your origin story. We all start with love.

“The privilege of a lifetime is being who you are.” — Joseph Campbell

Spring is the birth, the beginning of a new season. It is the beginning of a new story and life cycle. What is the beginning of you? Was it your birthday? What is your origin story?

For us, spring can be a beginning, a fresh start much the same way it is for our gardens, a blade of grass or baby chicks waiting to hatch.

But before we take on a new growth, it’s wise to revisit our origin. Take a moment to see the path that got you here.

Was your path difficult?
Or was it light and easy?

What is worth noting from your journeys?
Where the lessons valuable? 

As you explore your path, you honour your origin story.

In film and television the origin story is the backstory and summary of experiences that reveal how a character or group of people become a protagonist or antagonist. You are the protagonist in the story of your life. As spring approaches, use this energy to initiate a new stage in your life and begin an new life cycle.

Spring can beckon our spiritual rebirth, emotional and energetic upgrade and mind awakening. You are the lead in your story. As a result, you have the right to choose which way you grow this season. 

Birth of all things and your origin story.

East versus West.

In many cultures, your birth determines your life story. Your physical origin, where you were born and when you were born is essential to your identity. In Asia, your birth year and birth sign as well as your family ancestry are tethered to you for life. The stars’ configuration and your astral chart is a template of your strengths, weaknesses and your life journey. Thus, you are your ancestors and so much more.

Do you embrace these origins?

east meets west and the sky meets the earth in the I Ching. Heaven rises and Earth Falls. Our origin story

Your life story is closely tied to nature, heavens and the earth that your success is determined (at least in part) by these ties. According to Astrology, all origins depend on time. Asian or Chinese Astrology is Vedic based: defined by nature. Western Astrology is based on the 12 months of the year and follows the seasons.

Our Spring Equinox is heralded as the beginning of a new energy cycle.

The Chinese Zodiac signs are noted in records as early as 5th century BC (Zhan Guo Dynasty). But the Western Zodiac signs and astrological system was also incorporated into Asian disciplines and philosophies as early as 700 AD (Tang Dynasty).

Both systems use time and the cycle of nature to offer insight into what was and what will be. They have been in our modern world for a long time.

Is your destiny written in the stars? 

Beginnings and You

Societies around the world celebrate beginnings in a variety of ways. Often, you may hear of a caste celebrating a rite of passage that has no relation to the calendar. You may welcome a 100 beginnings in a lifetime.

In some tribes and cultures, accomplishing a task such as hunting a buffalo successfully, completing a walkabout or reaching a pinnacle point in your life, marks you worthy of a feast. You are honoured with a community celebration.

As part of some extreme mystical sects and monasteries steeped in ancient practices, you may be buried alive (to survive the darkness within and without for 24 hrs) and thus be initiated into a new birth, before you can take your vows. In the Western world, a candle on a birthday cake is often our most welcome annual ‘birth celebration’.

No matter the culture or practice of our origin, we have options on how and when we choose our next beginning. We continually add layers and revising our origin story. 

March to a new story.

Springtime is a wonderful time to explore this rebirth, renewal and a chosen new beginning.

Ready to use this season to create afresh?

Create a new story, where you are hero and leader empowered with wisdom, strength and vitality. Why not choose a tabula rasa? Start in a new direction. It’s time you brush off the remnants of yesterday.

Allow spring showers to bloom colourful flowers in your heart’s garden. As spring does naturally, rise up with the earlier morning sun and adopt a new mindfulness practice. 

Celebrations to start you off. 

Celebrating spring, from a traditional St. Patrick’s Day green pint of beer or painting your face with green Shamrocks, to dancing under the moon during spring equinox, the gardens of spring await you.

Nature is always waiting. Go see her. Walk barefoot in the forest (yes, safety first and look for a clear path or meadow!) Join the many people that celebrate a new cycle and spring in these ways.

Always on time. 

But we can choose to celebrate a beginning and ‘new origin of us’ each morning, each hour, every minute. Our cells are constantly dividing, and our body is continually producing new, genetic material and new cells to keep us ticking. This fast cycle allows for the quickest and easiest way to practice rewriting our origin story at any moment we choose.

In the words of Naomi Judd (and many others), “Your body hears everything your mind says.”

follow me on insta @healingmuse. live inspired and grow into your heart fully.

What you feel, think and say, your body hears and builds within. The most valuable lesson and invitation of spring may be that we choose to recognize we can grow at any level, at any time. After all, you are growing right now.

Since we are continually renewing, our spiritual birth and rebirth, our story of origin is constantly evolving. When we zoom far out over across ancestry of time and our generations, we see our story of origin is something deeply profound. It is interconnected with very many people in our lives and never fully defined.

What's your origin story and how does it change every day? Who you are and where you came from are not fixed attributes of you.

Breath Expands

Our story is responds to every breath, to every step, to every path we take. We are the lead character choosing our next adventure. Since there is nothing but our own path, we are always on time to our destiny. We have but this moment to begin again. Spring is simply a vibrant, growing, colourful reminder of our very nature. Inhale and welcome this profound truth.  As Jim Kwik writes in his book ‘Limitless’, you are limitless the moment you realize you are always growing and expanding. See the choices before you are unlimited.

With spring in your step, start on your next journey and let me know where it takes you.

Monika Meulman – Your Intuitive Living Guide
Online Intuitive Healing Sessions Available email to book: store@healingmuse.com

Join our Monthly Inspired Living Chat to expand this Spring with The @healingmuse 

Where to next? Read this post ‘Taking a Leap of Faith – this year’