Inspired Learning Starts here
Booking Workshops for Winter 2027
Let’s develop a workshop together.
WORKSHOP IDEAS:
- Urban Foraging with Environmental Safety
- Intuitive Body – How to train your Intuition
- Listening to Nature – Foraging Wisdom
- Body & Mind – Experiential Worskshops
- Superb Journalling, Loving What Is
- Zen Living – Inspired by the Middle Way
- Custom Skin Care Wellness – Natural Health
- Eat Healthy & Save the Planet
Get a custom designed workshop for your group: contact us here
Current Events & Workshops
FALL 2026
LAMP FALL WELLNESS DAY – SKIN CARE WELLNESS WORKSHOP
Hands-On Custom Skin Care Wellness Blends with Monika from The Healing Muse
Monika will be demonstrating use of basic healthy, all-natural, skin care ingredients for participants to make their own custom moisturizing blend for face and hands.
She will show how to create an aromatic hydrating spritzer/cleanser.
All participants will take home their custom made skin care blends.
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All the materials are provided as part of this hands-on workshop:
packaging, raw materials, labels, cups.
All I require is for participants to come and have a great time learning and making delicious, healthy, all natural skin care.
DATE: SEPTEMBER 12, 2026
TIME: 11-12PM
FREE – ALL WELCOME, COMMUNITY EVENT, SPONSORED BY LAMP
Must register with LAMP event organizers.
LOCATION: LAMP CHC COMMUNITY SPACE
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SPRING 2026
3 DAY DISCOVERY BODY ZEN WISDOM
ONLINE WORKSHOP
ongoing • start anytime • asynchronous • open
Unlock Your Body Zen Wisdom
Discover the Path to Inspired Living Through the Body-Mind Connection
3 DAYS. 90 MINUTES.
YOU FOREVER CHANGED.
Find Your Path Home
Embark on this 4 week Intensive, self-paced, online course to strengthen your Mind-Body connection.
Grow Body Zen Wisdom, from root to crown, with daily mindset practice & exercises.
Find your way home to the true you with this Pathfinder Course.
You remembered.
You forever changed.
Past Events & Workshops
FALL 2025
Body Zen Wisdom, Introduction Talk – October 1, 2025
location: Big Guys Coffee Shop
time: 7pm (1 hour talk)
Interactive & Experiential introduction to your mind & body connection.
Learn to listen better.
What your body is saying?
Learn the 7 tips of complete wellness.
Body Zen Wisdom with The Healing Muse. Mind & Body Connection Basics
LAMP HEALTH & WELLNESS FAMILY WORKSHOP
Title: Your Body Powered by Good Foods – This January Feed your Immune System
DATE: JANUARY 17TH, 2024, WEDNESDAY
TIME: 5PM
FREE – ALL WELCOME, COMMUNITY EVENT, SPONSORED BY LAMP
LOCATION: LAMP CHC
REGISTER: EM DIAL WORKSHOP COORDINATOR
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Eat Green, Save Money & The Planet: Hands-On presentation & Food Tasting
Easy Sustainable Living for Everyone
Date: Monday, November 27TH, 2023
TIME: 1:30 – 2:30pm.
Location: Barbara Frum Public Library
A program for all, adults/senior most welcome. Full accessibility available.
SPICES AND RICE WORKSHOP WESTON HUB
Eating Naturally Healthy and Mindful Wellness Workshop Series
Date: DECEMBER 13th, 2023
Spices are important flavour enhancers and micronutrient rich kitchen aids.
Pro Tip: Toast your dried spices and herbs to bring out their flavour.
Workshop: 2 Rice ‘Dishes’ + Toasted Spice experience with Masala Chai
- Toasted Curried Rice with Indian spices and chips mix for seasoning
- Horchata – Iced Rice Milk with Toasted cinnamon
- Masala Chai fresh made spice blend
See recipes for reference below.
For the spicy, healthy kitchen must have spices:
Marjoram Oregano Cinnamon Parsley
Basil Ginger Root Nutmeg Clove Black Pepper
Flavour Rich Herbs and Spices for Cooking:
Thyme Fennel Allspice Cardamom
Turmeric Curry Caraway
Mexican Horchata
Horchata
(pronounced or-CHAH-tah)
— popular Mexican drink that is often described as a sweet rice milk beverage. Horchata is made out of rice, milk, vanilla, and cinnamon.
From: Lauren Allen July 17, 2019 Recipe
HOW TO MAKE HORCHATA:
2 cups White Rice
4 cups Distilled Water (or filtered water)
3-4 tablespoons grated cinnamon/powder or handful of cinnamon sticks
1/2 tsp Vanilla
Protip: If you use Fresh Vanilla pods in your cooking, save the pod shells in a container in the fridge and use for infusing in drink preparations like this horchata.
Blend. Blend the rice, water, and cinnamon sticks until the rice and cinnamon sticks are roughly ground. Add remaining water and blend again.
Let Sit. Pour the contents into a pitcher or container with a fitted lid and place on your countertop overnight (or for at least 8 hours).
Strain. Pour the rice mixture into a fine mesh strainer, into a pitcher and discard the rice.
Photo credit: Stellanspice
Add. Stir in the milk, vanilla, cinnamon, and sugar (to your preference). Chill until ready to serve. Stir well before serving and serve over ice. Tastes equally delicious hot with a cinnamon stick as a stir stick. Add honey instead of sugar for a healthy sweet, winter drink.
BALCONY & CONTAINER GARDENS SERIES – JUNE 6, 2023
Beginner’s Green Thumb Workshop – Presented at Stonegate Community Health Centre
Contact Stonegate directly to register call at 416.231.7070 ext 307. or
send an email to health.promotion@stonegatechc.org
BALCONY & CONTAINER GARDENS SERIES – JUNE 13, 2023
Grow Your Own Flowers and Herbs for Salads Anywhere Workshop – Presented at Stonegate Community Health Centre
Contact Stonegate directly to register call at 416.231.7070 ext 307. or
send an email to health.promotion@stonegatechc.org
Mind & Body Connection:
Ongoing Body Zen Wisdom Discussion Series
Exploring:
walking the earth path & living fully
BODY ZEN WISDOM ONLINE Q & A – MONTHLY
– FIRST MONDAY OF EVERY MONTH – 8PM EST
April-SPRING EARTH DAY – April 13, 2023
Save money AND the planet!
Why not get healthy with this hands-on workshop? You know you want to.
save money and the planet!
get healthy
We are Honouring our Growth this Spring
Thursday, April 13, 2023
7-8 pm
Toronto Public Library Pape/Danforth
Grow & Flow with Grace – April 23, 2023
Grow & Flow Moon Medicine Circle
INTUITIVE GUIDANCE WORKSHOP
We are Honouring our Growth this Spring
Sunday, April 23, 2023
2-5pm
Mukti Studio
3301 Lakeshore Blvd West, Toronto
Come Join Us: Grow Your Inner Garden & Flow with Grace
“Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds. ” ~ Anonymous
The Healing Muse Workshops
Have you attended one of our past presentations, workshops or online webinar series?
Leave us a comment or send us a testimonial.
Tell us about your experiences and ongoing explorations.
We believe learning is supposed to be easy with joy and full of fun. Afterall, we are joy experts. We often share one of our favourite mantras, in our Every Day Mindfulness workshop.
Past Workshops & Event Posters
TESTIMONIALS
LEARN ONLINE WITH US
Watch & Learn online: on Youtube our Ylang Ylang Infusion
Our Workshop PARTNERS
CORPORATE INQUIRIES – CONTACT US HERE
NOW BOOKING WINTER 2027
Your Custom Workshop Experience – Personalized to your needs.
By prioritizing your group’s demographic and unique learning styles, we ensure every workshop delivers a highly personalized and inclusive experience.”
Expert-led
From natural herbal blends to breath work and mind-body connecting, each workshop module is researched, presented with ease, flow and entertaining to promote experiential learning.
Inspiring – Learning continues long after the workshop ends.
Beyond mere instruction, we offer a sensory journey—ranging from vivid visual palettes to an aromatic culinary gustatory experience. Ultimately, at The Healing Muse, we curate experiences that spark awe and invite a spirit of play, where each participant leaves inspired and transformed.
Inspire greatness in your community. Book a workshop with The Healing Muse.
Ready for Your Next Healing Muse Workshop Adventure
- Custom Branding matched to your needs
- Custom Design/UX to suit your clientele
- Unique User Experience every time
- Memorable Wellness Workshops
- Hands on, practical & experiential
- Fully Immersive at every skill level