Lost and Found
However many trees lose leaves, no matter what branches break in the winter winds and how many garden plants may have wilted away, many more are returning.
Nature grows more each spring. We cannot stop her. She is robust and determined in her emergence.
This graceful life lesson of all that exists, is understated and so often overlooked. Life…
Time Out
Time Out this February. Between the valentine cinnamon hearts, gold and red dragons of Chinese New Year and family weekend getaways, there is a little known and seldom celebrated personal getaway to indulge in this winter: Adult Time-Out. This month, I invite you to discover this simple yet effective healing technique. Save yourself from undue stress, winter blahs and even work burnout. Take a time out today. Embrace space, the final frontier. The word ‘final’ may seem so final. You are right. It…
Letting Go
Letting go…of leaves, hurtful habits, outdated patterns, failed beliefs, old ways of thinking. Fall lessons. Season for Change – Leaves are falling. Trees are letting go. The winds of change are here. Fall is perhaps my favourite season to enjoy watching change in action: it is so colourful. Autumn leaves on forested hillsides and in ravines are so pleasing and inviting. Fall hiking on Ontario trails is breathtaking and invigorating. William Cullen Bryant writes: (Or does he? When researching this quote, I discovered…
Spring Colors are Good for You
Embrace spring blooms
The colours and aromas that surround you offer a vibrant and intoxicating rising energy flow
What’s your origin story?
Spring is the birth, the beginning of a new season. It is the beginning of a new story and life cycle.
What is the beginning of you?
Was it your birthday?
What is your origin story?
Why Meditate
Why bother meditating?
To make room in your mind to create from your heart. When your mind and heart are friends, beautiful events unfold in your life.
Heat up this Winter
Heat up this Winter – way up
Intuitive Healing Sessions
Of all forms of caution, caution in love is perhaps the most fatal to true happiness. – Bertrand Russell
Open Heart is you in Harmony.
Intuitive Healing begins were your heart and mind meet as friends.
Take a Leap of Faith
Your New Year Resolution: TAKE A LEAP OF FAITH A leap of faith is the best New Year resolution for you. This year honour yourself with a resolution that is sensible, ambitious and achievable. Taking a leap of faith requires no actual time or money. It is literally a resolution of belief in something: FAITH. It is elemental in pursuing excellence, success or goals on any level. Faith is the bird that feels the light when the dawn is still dark. – Rabindranath…
Learning Awareness
Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life. Where does learning awareness begin? here (read instructions below) It begins at the…