Time Out
Time Out this February. Between the valentine cinnamon hearts, gold and red dragons of Chinese New Year and family weekend getaways, there is a little known and seldom celebrated personal getaway to indulge in this winter: Adult Time-Out. This month, I invite you to discover this simple yet effective healing technique. Save yourself from undue stress, winter blahs and even work burnout. Take a time out today. Embrace space, the final frontier. The word ‘final’ may seem so final. You are right. It…
What’s your origin story?
Spring is the birth, the beginning of a new season. It is the beginning of a new story and life cycle.
What is the beginning of you?
Was it your birthday?
What is your origin story?
Take a Leap of Faith
Your New Year Resolution: TAKE A LEAP OF FAITH A leap of faith is the best New Year resolution for you. This year honour yourself with a resolution that is sensible, ambitious and achievable. Taking a leap of faith requires no actual time or money. It is literally a resolution of belief in something: FAITH. It is elemental in pursuing excellence, success or goals on any level. Faith is the bird that feels the light when the dawn is still dark. – Rabindranath…
Learning Awareness
Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life. Where does learning awareness begin? here (read instructions below) It begins at the…
Save Money, The Planet and Get Healthy
Save Money The Planet and Get Healthy
Workshop Includes:
Practical experience
hands-on instruction
taste-testing fresh foods
learning to get your hands dirty in the home garden and more!