Why Meditate
Why bother meditating?
To make room in your mind to create from your heart. When your mind and heart are friends, beautiful events unfold in your life.
Learning Awareness
Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life. Where does learning awareness begin? here (read instructions below) It begins at the…