Tag: mindfulness

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Why Meditate

Meditate. Why?

To make room in your mind to create from your heart. When your mind and heart are friends, beautiful events unfold in your life.

“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”
— Eckhart Tolle

Meditate. When?

Anytime you have a spare 5 minutes.

Sit. Walk. Rest. Eat. In meditation.

Meditate. How?

Pick a point of interest. Sunrise. Cactus. Your cat. A tree.

Look at it gently and breathe. 

“If you want to understand Zen easily, just be mindless, wherever you are, twenty-four hours a day, until you spontaneously merge with the Way. This is what an ancient worthy called ‘the mind not touching things, the steps not placed anywhere.’ ” (Ying-an)

Through meditation you see how…
your mind is to be taught and instructed 
While your heart is to be opened and shared 
your body is to be moved
and your spirit is to be honoured

Or, count breaths in and out slowly.

Put a timer on to give your mind comfort knowing you will not get ‘stuck’ in meditation or ‘forget to live the rest of your life’ or run late for work. 

#thatsit #inspiredliving with the #healingmuse 

Need help deciphering your way in life and living mindfully? Book a session 

Link to book here

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Learn Meditation for Practitioners

Online, aromatherapy, self guided course. Contact me for more details here

Excerpt from Course modules:

Learn meditation practices to increase mindfulness, reduce stress, improve life balance,

Utilizing the strength and instant power and connection with essential oil aromatics.
Teach connection between breath, aromatic use, and mindful focus for increasing healing long term effects and provide practitioners with a multidisciplinary tool to teach clients home coping and home healing methods.

Provide guidance and system for introducing meditation practice and aromatic blending into the practitioner’s healing modalities.

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Learning Awareness

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Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life.

Where does learning awareness begin? here (read instructions below)

It begins at the beginning. To get there:
Simplify simplify simplify
clarify clarify clarify

How does one start practicing awareness?

Simplify simplify simplify
clarify clarify clarify

and focus

zen mind is not empty, it is simply free flowing and allows us to be aware of the thoughts passing through like cars on a highway. Learning awareness allows this to be

zen mind is not empty, 
it is simply free flowing 
it allows us to be aware of the thoughts passing through like cars on a highway. 
Learning awareness allows this to be
– The Healing Muse

What is awareness?

the state or condition of being aware; having knowledge; consciousness

https://www.dictionary.com/browse/awareness

Where does awareness begin?

Our heart is the driving force of who we are. But our mind governs what we choose day to day.
Let us begin at the beginning. We begin by looking into our mind. How?
We look within and take a moment to pause and look around.
Simple, profound, doable. All that is needed is: time

Begin at the beginning.

I ask you to step as far back to the beginning as you possibly can, from a simple daily chore.
Look at something like washing a simple dish or folding your favourite sweater or brushing your hair. Choose one as a starting point for practising the simplest, most familiar and natural behaviour pattern within you. Do it. Slower. Again with more attention. Attention is the gateway to awareness. Practicing and learning awareness begins like this.

Do it daily.

Need a helping hand?

No matter what path you are on in life, at times you need a helping hand.
You benefit from opening to a new way.
You thrive by allowing a shift in perspective.
It is possible to excel with additional insight.
Choose to live inspired with an introspective moment.
——-
Let’s do it together.
Learn awareness, listening and growth with me, your life guide, an intuitive healer.
Simply here to provide insight into your version of Inspired Living.

—— want to know more?
Contact me for a 15 minute insightful conversation.

Or join us for our monthly Inspired Living Chat – the last Wednesday of every month. Learn more here
#letsbegin#starthere
#Inspiredliving#inspiredhealing#healingmuse#thehealingmuse