Learning Awareness - The Healing Muse

Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life.

Where does learning awareness begin? here (read instructions below)

It begins at the beginning. To get there:
Simplify simplify simplify
clarify clarify clarify

How does one start practicing awareness?

Simplify simplify simplify
clarify clarify clarify

and focus

zen mind is not empty, it is simply free flowing and allows us to be aware of the thoughts passing through like cars on a highway. Learning awareness allows this to be

zen mind is not empty, 
it is simply free flowing 
it allows us to be aware of the thoughts passing through like cars on a highway. 
Learning awareness allows this to be

– The Healing Muse

What is awareness?

the state or condition of being aware; having knowledge; consciousness
https://www.dictionary.com/browse/awareness

Where does awareness begin?

Our heart is the driving force of who we are. But our mind governs what we choose day to day.
Let us begin at the beginning. We begin by looking into our mind. How?
We look within and take a moment to pause and look around.
Simple, profound, doable. All that is needed is: time

Begin at the beginning.

I ask you to step as far back to the beginning as you possibly can, from a simple daily chore.
Look at something like washing a simple dish or folding your favourite sweater or brushing your hair. Choose one as a starting point for practising the simplest, most familiar and natural behaviour pattern within you. Do it. Slower. Again with more attention. Attention is the gateway to awareness. Practicing and learning awareness begins like this.

Do it daily.

Need a helping hand?

No matter what path you are on in life, at times you need a helping hand.
You benefit from opening to a new way.
You thrive by allowing a shift in perspective.
It is possible to excel with additional insight.
Choose to live inspired with an introspective moment.
——-
Let’s do it together.
Learn awareness, listening and growth with me, your life guide, an intuitive healer.
Simply here to provide insight into your version of Inspired Living.