Tag: awareness

What is Intuitive Healing?

A meditation based support session designed to invite Inspired Healing on every level. Together, we welcome intentional living and loving, personal acceptance in love, kindness, compassion, and peace within. I have been practicing and developing my body reading skills for over 25 years. I utilize the energetics and plant medicine of reflexology, aromatherapy, meditative breath, body balance and structure, body language in movement, flow and sound.

We can connect online or in-person (locations vary with my travel itinerary every season)

Fee Schedule for Intuitive Healing Sessions

In an Intuitive Healing Session:

• You are guided to see better with all your senses
• Your body, heart and mind learn to speak well together
• We go over the language of your body, heart and mind
• Every step of your journey is connected for you
• A recording of your session is provided for future learning
• A series of homework exercises is provided based on our Exploratory Session time together
• You receive a 4-6 week homework study plan to keep learning and expanding your heart, body and mind connection.

Intuitive Healing Discoveries Include One or More of the following:

Body Awareness

1. breath & space, expansion, how breath opens closed spaces
2. water = movement & flow, how water promotes changes and helps us move through difficulty and promotes growth
3. pain = talk & speech of our body, it is our native language which allows us to communicate clearly within our body
4. The Safety – Fat Storage Our body creates fat for so many reasons and is vital to our survival in many ways
5. body = map of life, 3 dimensions view, assessment of how our experiences work in our 3 dimensional physical space

Heart Awareness

1. love vs fear = expansion vs contraction, how do we use these, how do we see them, how we ignore them or forget about them
2. awareness = responsibility, once we know something not acting on it, when action is required creates destructive patterns in our body, in our lives, 
3. intimacy = awareness + action, taking action on knowledge, wisdom and awareness creates a deep connection within us and also a deep connection to our outside world, our bodies, other living beings.
4. Road blocks = come as screaming pain, numbness, recurring traumas, must follow Maslow’s guide for basic survival, then move upward to higher satisfaction levels of learning
5. Safety Zones = FAT, fat loss, toxin storage, exposure, surrender, allowing, comfort, the truth in needing.

Mind Awareness

1. Balance = work & play, mind, body & spirit, external vs internal worlds
2. Moving Forward = building passion, building desire, creating goals, practicing discipline, establishing new patterns & habits, compassion growth to self
3. 101 ways to practice self-care, body reading, life balance tips. ex. red lights pauses, long lines, sitting & waiting, wrong orders
4. Changes – physical, emotional, mental, spiritual, how to deal with them
5. Rest vs Action – when to act & give, when to rest & receive
6. Resistance vs Flow – when to work with pressure, when to step aside
7. Creating your Vision, and multi-level goals
8. Full Circle – back to your breath, everyday being

Intuitive Healing Sessions Teach You to:

– Check in 

– Listen daily

– Allow healing (rest)

– Welcome growth (rest)

– Invite power (pressure)

– Test your limits (resistance)