Tag: mindfulness

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Remember Your Human

remember your human

Discover this: Remember Your Human©

To Remember Your Human means to remember you are human. Be fully present to your feelings, thoughts and body.
Likewise, it means you learn how to remember your humanness, your humanity, your human way.

In this era of AI, AIG and AGI, you must choose awareness daily. With artificial intelligence added to everything from simple apps to household appliances, you can no longer avoid its presence. Be the light and choose to be fully here.
Awareness is the way. Remember Your Human is the way.

What does that look like to you?

remember your human

Live Fully Now🪽

We live in a world of speed, processing and automation. While we are programmed like machines daily, in contrast, remembering your human is to embrace art, creative work, breath, movement and play.

You already know how to live fully – just remember! 🪽

Being fully human invites you to enjoy more flavours, diversity, spices, nature, music, dance and pure joy.
Need help to Learn this? 🪽Start with booking a call.

Growing Awareness. 🪽

At the Healing Muse, we open our hearts to love, kindness and compassion along our path. While we may stumble, we remain humble and continue, step by step. Always, start with yourself.

We practice daily. 🪽

If you need a helping hand choosing awareness:

Start with Online Life Guidance Sessions. Each session is 30 minutes.

Maybe you need a helping hand listening to your heart?

Book Session – Remember Your Human

Deep Dive into Self Awareness and Your Mind & Body Connection

Intuitive Healing Sessions Online – 60 min

Extended Intuitive Healing Sessions Online
Each session is 60 minutes.

Start with this Awareness practice:


Choose to take ownership of yourself
Take 100% ownership of every cell in your body with your breath.
Breathe in deeply and send light into every organ, every body part, every nook and cranny of you.
Sit in the moment, allowing your breath to guide your awareness to what is within.

Benefits of Full Awareness

So, be mindful today that your body is changing. Furthermore, know that your care, your attention, your loving touch, your time and your connection are maintaining and upgrading your body, all day long.

Thus, be present for this. Be aware of this.

Next, take a breath.
Choose well.
Don’t assume.

Download my Body Zen Wisdom – One Pager to get started in your awareness practice.

Choosing an Inspired Living Life

Journeys and Lessons

Inspired Living Vlog
Subscribe Here to my Youtube

Walk the earthly path with me and grow exponentially. First,we our open heart. Then, we listen to our body; it is always talking.

Full awareness of your choices guides you to:

  • authentic success
  • heart felt joy
  • profound peace
  • deeper understanding
  • mind-body health
  • sustainable wellbeing

Be Inspired through examples in nature

Follow my journey & learn from my experiences, joys, hardships, thoughts and visual explorations. Chances are you will be inspired to act, to grow, to learn. (And maybe save yourself some heartaches and hardships!)

Practical Guidance for You


Ultimately, I strive to support you with Inspired Living tips, life guidance and practical workshops. Let me be your guide on your daily life walk.

Thank you for sharing your time with me.

Inspired Living Videos – Recent Vlog Collection

start here

Inspired Living Mind Body Exercise: Your Smile is a Super Power

Try This! Smile for Wellness. Then, share and Subscribe to our Youtube Channel for Inspired Living. Your mind and heart must be good friends for you to prosper on every level of being. Of course, it also feels good to practice this!

Live your truth: Start by listening

listen here

Fall Equinox – winds of change exercise

Change is inevitable. Moreover, mindful change is an intentional practice. Harness the power of the Fall Equinox energy, do these 3 things.

Words • Mantras • Prayers • Meditation

learn here

Words have power – Words are Cheap

Which is it? Actions speak louder than words.
Do mantras work? Why bother with mindfulness? Test out this exercise.

Your body is talking. Are you listening?

Book Session – Remember Your Human

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Why Meditate

Meditate. Why?

To make room in your mind to create from your heart. When your mind and heart are friends, beautiful events unfold in your life.

“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”
— Eckhart Tolle

Meditate. When?

Anytime you have a spare 5 minutes.

Sit. Walk. Rest. Eat. In meditation.

Meditate. How?

Pick a point of interest. Sunrise. Cactus. Your cat. A tree.

Look at it gently and breathe. 

“If you want to understand Zen easily, just be mindless, wherever you are, twenty-four hours a day, until you spontaneously merge with the Way. This is what an ancient worthy called ‘the mind not touching things, the steps not placed anywhere.’ ” (Ying-an)

Through meditation you see how…
your mind is to be taught and instructed 
While your heart is to be opened and shared 
your body is to be moved
and your spirit is to be honoured

Or, count breaths in and out slowly.

Put a timer on to give your mind comfort knowing you will not get ‘stuck’ in meditation or ‘forget to live the rest of your life’ or run late for work. 

#thatsit #inspiredliving with the #healingmuse 

Need help deciphering your way in life and living mindfully? Book a session 

Link to book here

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Learn Meditation for Practitioners

Online, aromatherapy, self guided course. Contact me for more details here

Excerpt from Course modules:

Learn meditation practices to increase mindfulness, reduce stress, improve life balance,

Utilizing the strength and instant power and connection with essential oil aromatics.
Teach connection between breath, aromatic use, and mindful focus for increasing healing long term effects and provide practitioners with a multidisciplinary tool to teach clients home coping and home healing methods.

Provide guidance and system for introducing meditation practice and aromatic blending into the practitioner’s healing modalities.

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Learning Awareness

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Learning awareness is not all that natural, but it is learned. We tend to move toward automation and reducing awareness over time. Learning awareness is a practice that we cultivate. A practiced awareness is a skill we use in every aspect of our life. No breath is ever wasted – it brings life. Likewise, no moment dedicated to increasing awareness is every wasted – it brings richness to our life.

Where does learning awareness begin? here (read instructions below)

It begins at the beginning. To get there:
Simplify simplify simplify
clarify clarify clarify

How does one start practicing awareness?

Simplify simplify simplify
clarify clarify clarify

and focus

zen mind is not empty, it is simply free flowing and allows us to be aware of the thoughts passing through like cars on a highway. Learning awareness allows this to be

zen mind is not empty, 
it is simply free flowing 
it allows us to be aware of the thoughts passing through like cars on a highway. 
Learning awareness allows this to be
– The Healing Muse

What is awareness?

the state or condition of being aware; having knowledge; consciousness

https://www.dictionary.com/browse/awareness

Where does awareness begin?

Our heart is the driving force of who we are. But our mind governs what we choose day to day.
Let us begin at the beginning. We begin by looking into our mind. How?
We look within and take a moment to pause and look around.
Simple, profound, doable. All that is needed is: time

Begin at the beginning.

I ask you to step as far back to the beginning as you possibly can, from a simple daily chore.
Look at something like washing a simple dish or folding your favourite sweater or brushing your hair. Choose one as a starting point for practising the simplest, most familiar and natural behaviour pattern within you. Do it. Slower. Again with more attention. Attention is the gateway to awareness. Practicing and learning awareness begins like this.

Do it daily.

Need a helping hand?

No matter what path you are on in life, at times you need a helping hand.
You benefit from opening to a new way.
You thrive by allowing a shift in perspective.
It is possible to excel with additional insight.
Choose to live inspired with an introspective moment.
——-
Let’s do it together.
Learn awareness, listening and growth with me, your life guide, an intuitive healer.
Simply here to provide insight into your version of Inspired Living.

—— want to know more?
Contact me for a 15 minute insightful conversation.

Or join us for our monthly Inspired Living Chat – the last Wednesday of every month. Learn more here
#letsbegin#starthere
#Inspiredliving#inspiredhealing#healingmuse#thehealingmuse